In the cold winter, keepHealthThe body is very important. In order to increase the nutrients and replenish energy of the body, we can choose to eat some foods that are especially suitable for winter. Here are two types of stomach nourishmentReplenish blood, cold food, they are okayBoosts immunity
Pork belly chicken soup is a very nutritious soup. First of all, we need to prepare a clean onePork bellyand an old hen. willPork bellyAfter washing, remove the excessGreaseand rinse clean with cold water. After that, willPork bellyCut into long strips. Cut the chicken into small pieces. Next, add the ginger slices to the pan and stir-fryPork bellyand chicken, let them fry until fragrant. Then, add an appropriate amount of boiling water and bring to a boil over high heat. Once the soup is milky white, pour it into a pressure cooker and add itPeppergrainsYuzhuand yams. After pressing for 15 minutes, add an appropriate amount of red dates and wolfberries, and season with salt. This soup is delicious and nutritious, making it suitable for winter.
Pork belly and chicken soup is not only a delicious drink, but also a cold winter dish to warm the body and mindGastronomy。In winter, people tend to feel cold in their bodies, and pork belly chicken soup can play a role in solving this problem. Pork bellyIt is another name for pig stomach, which is rich in collagen andMineralsIt has the effect of strengthening the stomach and nourishing the skin. Whereas, chicken is abundantProteinsand a variety of vitamins, which are not only delicious and delicious, but also enhance physical strength and improve immunity. Add sliced ginger to the soupPepperGrains can not only remove the smell of fishiness, but also warm the spleen and stomach. And, joinYuzhuand yam can improve the nutritional value of the soup and increase the qi and blood in the body. In addition, red dates and wolfberries also enhance the taste and tonic benefits of the soupHealthGood choice. The pork belly chicken soup is fragrant and rich, and when you take a sip, your body immediately feels warm, which can not only keep you warm, but also fill your stomach and increase your satisfaction after eating.
Lotus root corn pork rib soup is a delicious and nutritious winter soup. First of all, we need to prepare fresh pork ribs, add an appropriate amount of salt, dry starch and water, stir well, and clean the blood and dirt in the ribs. Then, soak for 10 minutes and rinse off with clean water. Next, bring the ribs to a boil in cold water, add the green onion, ginger and cooking wine, blanch for five minutes, then remove and put in a casserole. Add green onions, ginger and orange peel powder, bring to a boil over high heat for 50 minutes, then simmer for 40 minutes. Cut the lotus root into hob pieces, cut the corn into small pieces, pour it into the soup when the time is up, stir well, continue to cook for another 50 minutes, and then add the wolfberry after simmeringFinely chopped green onionsCan. This soup is not only delicious, but also has the effect of nourishing blood and qi, nourishing yin and moisturizing dryness.
Lotus root corn pork rib soup is a variety of ingredients that can be enjoyed in all seasonsGastronomy。First of all, pork ribs, as a meat ingredient, are richProteinsand calcium and other nutrients, with the effect of replenishing energy, nourishing qi and nourishing yin. At the same time, lotus root and corn are used as starchy ingredients, which on the one hand add a sweet taste to the soup, and on the other hand, they can also provide a feeling of satiety and meet the body's carbohydrate needs. Lotus root is also rich in fiber, which helps to promote digestion and detoxification. Orange peel powder has an appetizing effect. Lotus root corn pork rib soup has a rich nutritional ratio, which is not only delicious, but also replenishes the energy consumed by the body in winter and strengthens the physique. During the stewing process, add the goji berries andFinely chopped green onionsEnhances the color and taste of the soup and whets your appetite. Drink a bowl of lotus root corn rib soup, warm your heart, comfortable and warm.
Sweet potato soup is a nutritious winter drink that tastes great. First of all, willSweet potatoesCut into small pieces, pour into a pot of cold water and bring to a boil. will be cutSweet potatoesPour into boiling water, blanch it with hot water, about half a minute, then remove and drain. Next prepare a casserole, pour cold water, and then placeSweet potatoesPour into a pot, heat over high heat until the soup boils, add an appropriate amount of brown sugar and stir until melted, finally add red dates and goji berries, turn to low heat and simmer for about 10 minutes. Cook until the soup is rich and sweet, then turn off the heat. This bowl of sweet potato soup not only has a glutinous and soft taste, but also has the ability to nourish yin and moisten the lungsReplenish bloodBeauty-nourishing effect.
Sweet potato soup is a soup that is not only delicious, but also full of nutrients. Sweet potatoesIt is a starch-rich ingredient that contains dietary fiber that can increase satiety and lower blood sugarCholesterolhelps to control blood sugar and blood lipids. In addition,Sweet potatoesIt is also rich in vitamin A, vitamin C and a variety of vitaminsMinerals, such as potassium, magnesium, iron, etc., haveBoosts immunity, promote blood circulation and improve the skin. When preparing sweet potato soup, in order to keepSweet potatoesWe chose to add brown sugar as a seasoning. Brown sugar has the effect of warming the body, nourishing blood and muscles, withSweet potatoesThe combination can achieve the effect of nourishing and nourishing the skin. The addition of red dates and wolfberries not only increases the color and taste of the soup, but also gives the soup an additional nourishing effect. A bowl of sweet potato soup warms up the cold of the whole winter.
The above introduces two kinds of stomach nourishment that can be eaten when it is cold in winterReplenish blood, cold food. Pork belly chicken soup, lotus root corn pork rib soup and sweet potato soup are all soups with rich nutritional value, which take advantage of the characteristics of winter ingredients to be delicious and nourishing. Pork belly chicken soup toPork bellyWith chicken as the main ingredient, the soup is rich and delicious, which not only warms the body, but also improves immunity. Lotus root corn pork rib soup is made with lotus root and corn as ingredients, stewed with pork ribs, the soup is delicious, rich in taste, and hasReplenish bloodThe effect of nourishing qi, nourishing yin and moisturizing dryness. Sweet potato soup is served withSweet potatoesIt is the main ingredient, and after cooking, it is retainedSweet potatoesThe soft taste has the effect of nourishing yin and nourishing the skin. These foods are especially suitable for consumption in winter, not only to strengthen the physique, but also to warm up. In the cold winter, it is very important to choose the right food, and I hope that everyone can choose the right food for themselves according to their own situation and keep itHealthand warmth.