In autumn and winter, you can skip beef and mutton. There is a food called "King of Immunity", which is more delicious than beef, and contains 18 amino acids in every bite. Actually, it's oyster mushrooms. As a precious food, Pleurotus eryngii is known as the "King of Immunity". It is one of the best choices for autumn and winter tonic. The nutritional profile of oyster mushrooms is incredible.
Each bite of oyster mushrooms contains 18 kinds of amino acids, which are essential protein components for the human body and play an important role in enhancing immunity. Immunity is known as the second heart of the human body and is the last line of defense against the invasion of external viruses.
Here are three ways to eat oyster mushrooms, which are nutritious, healthy and delicious.
Fish-flavored king oyster mushroom].
Prepare ingredients and seasonings: oyster mushrooms, red pepper, minced garlic, bean paste, vinegar, soy sauce, sugar, starch, cooking oil.
Exercise: Wash and shred the oyster mushrooms, then chop some shredded chili peppers and minced garlic for later use.
Then heat the oil in a pan, add the oyster mushrooms and sauté until tender.
Then add minced garlic and bean paste and sauté until fragrant.
Add 2 tablespoons vinegar, 1 tablespoon soy sauce, 1 tablespoon sugar, 1 tablespoon starch and 2 tablespoons water to a bowl and stir to combine. Pour it into the pot, add some shredded chili peppers, reduce the juice over high heat, and it can be removed from the pot.
Stir-fried pork slices with oyster mushrooms
Prepare ingredients and seasonings: oyster mushrooms, pork, garlic, celery, salt, pepper, starch, cooking oil.
Exercise: Slice the pork, then add some salt and pepper and stir to combine.
Slice the oyster mushrooms, then cut some garlic and celery.
Heat oil in a pan, add pork slices and stir-fry until browned, add a little minced garlic and stir-fry until fragrant, remove from the pan and set aside.
In another pot, add the oyster mushrooms and stir-fry until soft.
Then add pork and celery, add some salt and monosodium glutamate to taste, stir-fry evenly and serve.
Pleurotus eryngii cold].
Prepare ingredients and seasonings: king oyster mushrooms, garlic, green onions, coriander, soy sauce, chili oil, salt, monosodium glutamate, sesame oil.
Exercise: Wash the oyster mushrooms and cut them into cubes. Then bring water to a boil, add the oyster mushrooms, add a spoonful of salt, and remove when cooked.
Then chop the minced garlic and shredded green onions, add a spoonful of soy sauce, chili oil, salt and monosodium glutamate, then add some sesame oil and stir well, and finally serve.
We all began to pay attention to a healthy lifestyle, so it is especially important to pursue a scientific and reasonable tonic method. As the "king of immunity", the king of king oyster mushrooms is not only delicious, but also satisfies people's demand for health food.