This winter is really "too poisonous". The cold wave weather makes people "cold to the bone". In addition, there is no heating in the south, and there is little difference in indoor and outdoor temperatures. It is true that heating in the south depends on "trembling". In addition, winter is a period of high incidence of respiratory tract, and many elderly and children are "hit", often coughing, and dry throats...
One of the most uncomfortable symptoms after being hit is cough, cough, cough, cough. I coughed for a long time, my throat was dry, my head started to hurt, and I couldn't sleep well at night.
Here are three recipes to moisten the lungs and relieve cough. Choose one or the other every day. Not only are the lungs and throat comfortable, but the cough has slowly stopped, and the taste is sticky and delicious. He is a master of "clearing the lungs". Put it in a pot and cook. When the lungs are clean, the cough is bypassed. The throat is not dry or sore. My personal test is valid. Let's see how it is done!
The first type: white fungus.
Tremella fungus has the effect of nourishing yin and moisturizing the lungs, and nourishing the stomach. Cooked with Sydney pears, the nutritional value will be higher. In addition, eating more pears in winter has the effect of relieving cough, dissolving phlegm and moistening the lungs. The combination of the two will have a better effect on phlegm and cough.
Recommended recipe: white fungus pear soup.
Ingredients preparation: white fungus, Sydney pear, red dates, wolfberry, **sugar, water.
Detailed steps:1Prepare a soaked white fungus, clean it, cut off the yellowed old roots at the bottom, then change the knife and cut it into small pieces, and put it in a large bowl for later use.
2. Prepare two peeled pears, divide them into four parts, remove the core in the middle, then change the knife and cut them into small pieces, cut them and put them on a plate for later use.
3.Prepare a casserole, pour in an appropriate amount of water, first put the crushed white fungus into the pot, then put a piece of yellow rock sugar, cover the pot, and simmer for about 10 minutes.
4. Prepare a few clean red dates, first cut the jujube flesh, remove the jujube core, cut it and put it on a plate for later use.
5.When the time is up, the white fungus has been gelatinized, put the pears and red dates in again, stir well with a spoon, then cover the pot and simmer for 20 minutes.
6.After 20 minutes, open the lid, add a few pieces of washed wolfberries, stir well, turn off the heat and cover the pot, and simmer for another 5 minutes with the residual heat of the casserole.
7.In this way, a pot of thick and silky Sydney white fungus soup is ready. Each bite is full of collagen and is particularly refreshing. The whole family is much more comfortable, and the effect is particularly good.
The second: lilies.
Lily has the effects of nourishing yin and moisturizing the lungs, clearing the heart and calming the nerves, and beautifying the skin. Eating more lilies in winter has the effect of moisturizing dryness and clearing heat, and it is a natural food to relieve symptoms such as dryness and cough, especially for the elderly and children, who can eat more often.
Recommended recipe: casserole lily.
Ingredients: lily, garlic, green onion, ginger, shallot, soy sauce, oyster sauce, sugar, soy sauce, water, cooking wine.
Detailed steps:
1.Prepare some fresh lilies and wash them with water. This dish uses a whole lily, don't break it, it looks good, just loosen it a little.
2. Prepare the ingredients, a few garlic cut into small pieces, half a green onion cut into small pieces, a slice of ginger cut into small pieces, these ingredients will stimulate the fragrance of lilies.
3. Clean the lily, shake out the excess water, and then wipe the water dry with a kitchen paper towel, or put it aside to dry the water and set aside.
4. Mix the juice, add 3 tablespoons of light soy sauce, 1 tablespoon of oyster sauce, 2 tablespoons of sugar, 1 tablespoon of light soy sauce to a bowl, then pour in 3 tablespoons of water, stir well and set aside.
5. Pour a small amount of oil into the casserole and heat it, then pour in all the ingredients, stir-fry evenly, stir-fry until fragrant, then cover the pot and simmer over low heat for 2 minutes.
6.When the time comes, put down the lily root, put as much as you want, and put some broken lilies in it, don't waste it.
7.Then cover the pot, pour a little cooking wine along the edge of the pot, season and cook over medium heat for 2 minutes. The steam at the outlet gradually increases, and the flavor of the wine inside volatilizes again, and the aroma becomes more intense.
After a few minutes, we open the lid of the pot, then pour in the seasoned juice, continue to cover the pot and cook over medium heat for 8 minutes until the lily is completely cooked.
9.Finally, sprinkle some chopped green onions out of the pan. The dish is simple, but it is decently placed on the table. Its taste is salty and sweet, and the powder is glutinous and delicious.
The third type: white radish.
White radish contains more vitamin C and trace element zinc, which has the effect of reducing inflammation and phlegm, relieving cough and regulating qi. Cooked with pears, it is an ideal food for cough suppression. Eating more white radish in winter can also improve the body's ability to resist disease.
Recommended recipe: Chuanbei pear radish soup.
Ingredients preparation: pear, white radish, wolfberry, dried lily, white radish, **sugar, water.
Detailed steps:
1.Prepare a pear, wash it with water first, then change the knife and cut it into small pieces, remove the core, do not peel the pear, cut it and put it on a plate for later use.
2. Prepare a handful of wolfberries, not too much, put them in clean water, clean them, and control the water for later use.
3.Prepare a handful of dried lilies, also washed with water. Lily also has the effect of moistening the lungs and relieving cough. Wash and put on a plate for later use.
4. Prepare a few Chuanbei, don't use too much, mash them with tools, you can better play its role.
5.Prepare two white radish. After peeling off the skin, cut off both ends and cut in half. Then make a container with a spoon. Remember not to dig through it.
6.Then add pear, lily, sugar, fritillary, wolfberry, and then pour in an appropriate amount of water, don't put too full, and then cover with a radish lid.
7.After adding water to the pot and boiling, put the white radish in the pot and steam it over high heat for about 45 minutes to steam the white radish. That's it.
8, such Chuanbei pear radish soup is ready, everyone must eat it while it is hot, it can promote digestion, dissolve phlegm and relieve cough, it is very good for the body, and it is very delicious, the elderly and children like it.
Summary: Put the white fungus, lily, kumquat in a pot and bring to a boil. I didn't expect it to be serious here. Tried coughing a lot, my throat has been dry lately. You can also use water to drain yellow and white phlegm, which will make the throat dry and sore, and the cough will slowly stop. Please remember to eat it a lot lately.