As a common ingredient, black fungus plays an important role in winter tonic. Known as the "meat of vegetarians" and the "king of vegetarian diets", it is not only nutritious but also has a variety of benefits. Black fungus is rich in protein, vitamins and iron, especially the content of iron is 5 times that of pork liver, which can effectively replenish blood. Women often eat black fungus to help nourish the blood, improve the complexion, and make the skin smoother. In addition, black fungus also has the effect of removing waste from the body and promoting intestinal peristalsis, and has a certain preventive effect on cardiovascular disease and Alzheimer's disease.
In addition, black fungus has many other nutritional values and benefits. It contains more dietary fiber, which helps to improve intestinal peristalsis and bowel movements, and prevent constipation. Black fungus also contains a variety of antioxidants, such as polyphenolic compounds and vitamin C, which can help reduce free radical damage to the body and delay aging. In addition, black fungus also has a positive effect on reducing blood lipids, preventing high blood pressure, and inhibiting the growth of tumor cells. To sum up, black fungus is a very beneficial ingredient and is very helpful for good health.
In winter, the weather is cold, and the body needs more nutrients to withstand the cold. At this time, it is the best time to eat black fungus. Since black fungus has warming properties, it can help keep the body warm. At the same time, winter is the main growing season for black fungus, and the black fungus on the market is also fresher and of better quality. Therefore, winter is the best time to eat black fungus, which can better absorb the nutrients in it and achieve the effect of health preservation.
In addition to stir-frying, stewing, and cold salad, black fungus can also be used to wrap the filling. For example, you can use black fungus and vegetables together to make a vegetarian filling to make delicious black fungus buns. The process of making black fungus buns is relatively simple, no fermentation is required, saving time and effort. Mix flour, yeast and an appropriate amount of water and knead it, then add the seasoned filling, roll out the dough and wrap it into the shape of a bun, and steam it. The steaming fungus buns are not only attractive in appearance, but also delicate in taste and fragrant, making them more delicious than meat buns. You can also add other ingredients, such as eggs, shrimp, etc., to add layers of texture. Such black fungus buns are not only nutritious, but also have a unique taste and flavor that is perfect for breakfast or lunch.
The steps of making black fungus buns can be divided into several steps: preparing ingredients, making fillings, kneading and fermenting, rolling and filling, and steaming. First, we need to prepare the ingredients, including black fungus, eggs, pumpkin, and flour. When purchasing, pay attention to choosing black fungus that has no pungent smell. Secondly, soak the black fungus and wash it well. Shred the pumpkin and beat the eggs and set aside.
Next, we can start making the filling. Put the black fungus in a meat grinder and break it, so that you don't have to chop it by hand. You can also chop the eggs with a spatula so that they remain lumpy. Shredded pumpkin can be sautéed to add texture to the filling. Add the shredded pumpkin and eggs to the black fungus, add an appropriate amount of soy sauce to taste, and stir well. Finally, cool the filling and set aside.
Next, we can start kneading and fermenting. Put the flour, yeast, and water in the cooking machine and knead into a smooth dough. The dough is too large to be divided into several small dough pieces, each of which is rolled out into thin, medium-thick side sheets. Place the filling on top of the dough sheet and wrap it in a bun-like shape.
Finally, the buns are left to ferment in a warm, moist place, using a steam oven or steamer. The temperature, humidity and time of the steam oven can be set, generally set to about 35 degrees, and ferment for about 20 minutes. If you use a steamer, you can decide the fermentation time according to the size of the buns.
Once the fermentation is complete, the buns are steamed in a steamer for about 20 minutes. After steaming, you can simmer for 2 minutes before opening the lid. The steaming time can be adjusted according to the size and thickness of the buns to ensure that the buns are cooked.
Finally, take out the black fungus buns and enjoy a delicious breakfast or lunch. In this process, you need to pay attention to the adequacy of kneading, which can be mastered according to your own preferences and experience. Black fungus buns are not only nutritious, but also delicious, making them a great ingredient choice.