The liver is the most important in the human bodyorgansOne of the bodyHealthhas a vital role. Nourishing the liver is to keep the body in orderHealthof the required steps while in the everydaylifeThere is a seemingly inconspicuous "liver fruit" that is a good helper for liver maintenance. In this article, we will introduce two kinds of products that can help middle-aged and elderly people nourish the liver and detoxify, and strengthen muscles and bonesFruitsHawthornwithGrapefruitand provided a detailed descriptionRecipesand how to make it. It is recommended that middle-aged and elderly people consume it twice a week to preserve the liverHealth
Mention liver nourishmentFruitsHawthornDefinitely a choice that can't be ignored. HawthornNot only does it taste sweet and sour, but it also has a variety of liver-nourishing effects. Here's one to youHawthornCannedHow to make it.
1. Preparation:
Choose one with a shiny appearanceHawthornand looks shinyHawthornIt tastes softer and has a better taste.
2. Clean hawthorn:
willHawthornPlace in a large bowl and add a spoonful of flour and half a scoopTable salt, then add water and rinse thoroughlyHawthornwillHawthornWash the eggs and dirt on the surface.
3. Coring treatment:
With a corer, willHawthornPitted and will be pittedHawthornRinse it several times with clean water to thoroughly wash the slag in it.
4. Boiled hawthorn:
will be pittedHawthornPut it in a pot and add an appropriate amountRock sugarand sugar, then add an appropriate amount of water. Cover and bring to a boil over high heat, then reduce heat to low and simmer for 8 minutes.
5. Canned and stored
CookedHawthornPour into jar and seal tightly. It's made this wayHawthornCannedIt can be stored for a longer period of time, so it is easy to enjoy at any time.
ThisHawthornCannedThe color is ruddy, sweet and sour, and there are no additives, giving people a reassuring eating experience. Middle-aged and elderly people can consume it twice a week, which can effectively maintain the liverHealth, providing a strong muscles and bones.
GrapefruitAs a common oneFruits, not only with abundanceVitaminsc, it also has the effect of nourishing the liver. Here's one to youGrapefruitHow to make the sauce.
1. Peel the grapefruit peel:
FirstGrapefruitThe skin is scrubbed with salt to remove the wax and then rinsed off with running water. Scrape off the skin with a spatula, cut it into thin strips, place it in a large bowl and soak it in salt and water for an hour.
2. Extract pomelo meat:
3. Boiled grapefruit sauce:
willGrapefruitPut the zest and pomelo meat in a pan and add itRock sugarand an appropriate amount of water, boil over high heat and then turn to low heat and cook until the water is thickGrapefruitTransparent.
4. Add honey
This honeyGrapefruitThe sauce can be eaten not only as jam, but also as a drink. GrapefruitThe sauce is richVitaminsc, it is a pure natural beverage choice, which is safer and more reliable than the drinks purchased outside. Put it inRefrigeratorRefrigerated, it can be stored for half a year without deterioration.
Nourishing the liver is essential for maintaining the bodyHealthVery important. in the everydaylifeMedium,HawthornwithGrapefruitThese two look ordinaryFruits, all have the benefits of nourishing the liver. By makingHawthornCannedwithGrapefruitsauce, you can enjoy both convenientlyFruitsIt helps middle-aged and elderly people to nourish the liver and detoxify, strengthen muscles and bones. It is recommended to consume it twice a week to take care of the liver regularlyHealth。theseRecipesSimple and easy, the materials are readily available, and they can be easily made at home. I hope this article can be helpful to everyone, if you like it, please ** to more friends. Thank you all for your support and we'll see you next time!