WinterNow, as the temperature gradually drops, we are starting to feel the chill of winter. Moreover, cold weather is accompanied by dry characteristics. In order to keep it goodHealthstate, we need to adjust our diet Xi habits appropriately and eat more moisturizing foods. Although most people like to eat big fish and meat in winter, too much intake of high-fat and high-protein foods will increase the burden on our intestines. To meet the body's nutritional needs, we can consider eating more vegetarian dishes. Next, I will share with you how to make three home-cooked stir-fried mixed vegetarian dishes, which are not only nutritious, but also delicious, even without meat.
Snow peasis a nutritious oneVegetables, rich in cellulose andVitaminsc。Snow peasThe color is bright and the texture is crisp and tender, making it perfect for stir-frying. Here's how to fry snow peas::
1.Prepare the ingredients: CleanSnow peas, somePork bellyPiece,CarrotsCubes, garlic, green onions and millet peppers. Sauce: Appropriate amount of light soy sauce, oyster sauce,Edible salt, chicken essence, pepper and sugar, then add a small bowl of water, stir well and set aside.
2.Bring the water to a boil and add an appropriate amountEdible saltwithCooking oil, and then willCarrotsBlanchA minute or so. Then put it inSnow peasBlanchFor about 30 seconds, take it out and pass it through cool water.
3.Take a wok and pour in a small amount after heatingCooking oil, put it inPork bellySaute until fragrant. Then add ginger and garlic and sauté until fragrant.
4.Next will beSnow peaswithCarrotsPut all the slices in a pan and stir-fry quickly over high heat to heat them evenly. Then pour the prepared sauce into the pot and continue to stir-fry until the flavor is absorbed.
Crab mushrooms are a delicious and nutritious ingredient known as ".PlantsSeafoodCeleryRich in fiberVitaminsc and iron, which helps to promote blood circulation. Here's how to make stir-fried celery with crab mushrooms::
1.Prepare the ingredients: a handful of fresh crab-flavored mushrooms (remove the roots and wash).CelerySlice into sections,Red peppersShredded, green onionFinely chopped green onions
2.Heat a wok until 50% hot and pourCeleryStir-fry quickly until raw. Add a littleTable salt, stir-fry a few more times, pour out and set aside.
3.Heat the wok again, add the green onion and ginger and stir-fry until fragrant, then pour in the crab mushrooms and stir-fry the water, and when the crab mushrooms become soft, add themCelerywithRed peppersSilk. Continue stir-frying evenly.
4.Finally, add an appropriate amount of light soy sauce, mushroom soy sauce, and sugar, stir-fry evenly, hook in a little water starch, and wait for the soup to thicken.
Yubais a common oneHealthIngredients, abundantProteinsVitaminsb and cellulose. The following is the specific method of cold bean curd:
1.Prepare the ingredients: a small handfulYubaand black fungus, add to warm water to soak and set aside. Take a cucumber, pat it flat and cut it into sectionsCut some moreCorianderSegments, tangent pointsFinely chopped green onions, minced garlic andDried chili peppers
2.Bring the water to a boil in a pot and add itYubaBlanch with black fungus for 2 minutes, then put it in cold water to cool, drain and remove it for later use.
3. Put the yuba and black fungus in a large bowl, add the cucumber, coriander and peanuts.
4.In a small bowl, add the right amount of hot oil to bring out the aroma. Then add light soy sauce, rice vinegar, soy sauce, sugarTable saltand chicken bouillon, stir well.
5. Pour the prepared sauce into a large bowl, stir well, and mix cold.
In the cold winter, eating more stir-fried vegetarian dishes can help us nourish our body and enhance our immunity. Stir-fried vegetarian dishes are not only simple and easy to make, but also delicious and bring a wonderful dining experience to the family. By selecting a different oneVegetablesWith the combination and seasoning, we can create a rich variety of vegetarian dishes. Hopefully, the above three stir-fried vegetarian dishes will add some fresh flavor to everyone's home-cooked menu.
All in all, the vegetarian recipe is simple, but it can create a variety of varietiesGastronomy。In the cold winter months, eating more vegetarian dishes can not only regulateGastrointestinal, nourishes the body, and also provides rich nutrients. I hope that everyone can use these vegetarian dishes to make a nutritious and delicious vegetarian dish for their family in winter. Let's enjoy the warmth and deliciousness of winter together!