It's winter, and as the temperature gradually drops, you start to feel the winter chill. Cold and dry weather makes people susceptible. In order to stay healthy, we need to adjust our diet Xi eat more moisturizing foods. Although many people like to eat big fish and meat in winter, consuming too many high-fat and high-protein foods is a burden on the intestines. Therefore, it is a good idea to eat more vegetarian dishes to meet your body's nutritional needs.
I'm going to share how to make three home-cooked mixed vegetarian dishes that are just as delicious without meat.
Snow peas are a nutritious vegetable, and they are rich in protein and vitamin C. To make this dish, you need to prepare some snow peas, sliced pork belly, carrot cubes, garlic, green onions, and millet peppers. Prepare another bowl of sauce, including light soy sauce, oyster sauce, salt, chicken bouillon, pepper, sugar and a small bowl of water, stir well and set aside.
First, wash the snow peas. Then, bring the water to a boil, add salt and cooking oil, blanch the carrots for about a minute, blanch the snow peas for about 30 seconds, and let them cool after taking them out. Next, heat the pot, pour in an appropriate amount of oil, add the pork belly and stir-fry until fragrant, then add ginger and garlic to stir-fry until fragrant. Then put all the snow peas and carrot slices into the pot, turn on high heat and stir-fry quickly, then add the seasoned sauce to the pot and stir-fry until it tastes.
Crab mushrooms are a delicious and unique ingredient, while celery is a crisp and refreshing vegetable. The preparation of this dish is very simple.
First, prepare a handful of fresh crab-flavored mushrooms, wash them and remove the roots. Cut the celery into sections, shred the red pepper, and chop the green onion into chopped green onions.
Heat the oil in a hot pan, and when the oil temperature is 50% hot, pour in the celery and stir-fry until it is broken. Then add a pinch of salt and stir-fry a few times, pour out and set aside. Then, continue to heat the oil in the pot, add green onion and ginger and stir-fry until fragrant, pour in the crab mushrooms and stir-fry the water, until the crab mushrooms become soft, add shredded celery and red pepper, and then add an appropriate amount of light soy sauce, mushroom soy sauce and sugar, stir-fry evenly. Finally, hook in a little water starch, stir-fry evenly, and then put it out of the pot and put it on a plate.
Cold bean curd is a refreshing and delicious dish that is suitable for the drier appetite in summer. Yuba is rich in protein and fiber, which is helpful for regulating gastrointestinal function. It's easy to prepare.
First, prepare a small handful of yuba and black fungus and soak them in warm water. Pat the cucumber flat and cut it into sections, then cut some coriander segments, chop the green onion, minced garlic and dried chili peppers and set aside.
Next, bring the water in the pot to a boil, blanch the yuba and black fungus in the pot for about two minutes, then remove and put in cold water to cool and drain. Then put the yuba and black fungus in a large bowl, add the cucumber and coriander, and then add the peanuts. At this time, heat an appropriate amount of oil in a small bowl to stimulate the fragrance, and add light soy sauce, rice vinegar, soy sauce, sugar, salt and chicken essence to a small bowl, stir well, and then pour into a large bowl and mix well. Finally, the cold bean curd salad is ready.
The above are the three vegetarian dishes that are commonly eaten in winter, which are not only delicious, but also rich in various nutrients that are good for your health. Consuming these vegetarian dishes during the cold winter months will not only maintain the body's nutrient intake, but also nourish the stomach and bring health and deliciousness to your family.
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