1. Excessive working hoursThe survey found that people who worked 11 hours a day were more than twice as likely to suffer from depression as those who worked 8 hours a day.
SoPay attention to work-life balanceReduces the risk of depression.
II. II. IIand despise their own needs
I didn't need anything in particular. "Whatever, anything. ”…
Although this motivation is kind, just having a good intention does not mean that things will go smoothly.
If you always endure in silence and do not express your needs, others may think that you don't need anything, and after a long time, they will even forget that you also have various needs.
SoIf you're not good enough for yourself, you may also be "teaching" others to be good enough for you.
This is actually a double injury for a person.
3. Lack of exercise and less time in the sun
People with depression often like to close themselves off and don't like to go out. If you're feeling tired all the time for no apparent reason, then it may be time to pay attention.
Exercise is a great way to prevent depression andSpending more time in the sun can also cause the brain to produce serotoninReduces anxiety and makes you feel happier.
4. Addicted to mobile phones before going to bed
Playing with your phone before bed can lead to depression.
The light stimulation of mobile phones affects the secretion of melatonin in our bodyIf melatonin secretion is not normal, the body's menstrual cycle will be disruptedCauses sleep to be in a state of light sleep.
5. Lack of sleep
A common symptom of people with depression is poor sleep.
If you don't get enough sleep or don't sleep well, you can easily become short-tempered, paranoid, anxious, and depressed.
And when people are depressed, it is easy to fall into depression.
6. Eating too much fried food or sweets
When we feel stressed, we often choose to eat a big meal to relieve stress. However, this ignores the emotional impact of foods high in sugar and oil.
Foods high in oil and sugar can cause a rapid rise in blood sugarWorks with the neurotransmitter dopa gum to plunge you into a deeper depression after a brief period of pleasure.
7. Excessive talking
When you're in a bad mood, it's common to talk to a friend. But,Talking too much can lead to anxiety and depression.
Our brain has a cranial nerve cell that mirrors neurons that helps us understand and feel the emotions of others, and when we are depressed or depressed, over-confiding can "infect" this unhealthy emotion to others, making them feel trapped in negative emotions as well.
8. Cranky
Negative thinking patterns are a significant cause of depression.
If we always think about something negative every day,will constantly create a negative atmosphere for themselves.
In this way, we feel that it is difficult to do anything, feel hopeless about our future, and the more we think about it, the more easily we become irritable and end up in a low mood.
9. Don't accept your own shortcomings
People are flawed, no one is perfect, and even those who seem perfect are just what they seem.
Many people can't accept their shortcomings, and just blindly and compulsively demand perfection from themselves, and as a result, they can only be disappointed in themselves again and again, and fall into the quagmire of constantly denying themselves.
10. Guilt, dwelling on the past
Sometimes guilt is unavoidable, but too much guilt is like a poison to the mind, making people uncomfortable and even painful for a long time.
Some people find it helpful to use feelings of guilt to relieve anxiety, but it doesn't really change anything other than making people more depressed. SoDon't let guilt become a burden to you, learn to let go.