With the onset of winter, the weather gradually gets colder and the wind is biting. During such seasons, many people are reluctant to go out and prefer to have some food at home for emergencies. In addition to the common onesRice, flour and other staple foods, store moreMultigrainIt is also very important, such as millet, black rice, purple rice,Red beanswithBlack beansWait. In this way, the family has more abundant ingredients, and there is no need to go out to buy food in the wind and snow. It is worth mentioning that my family also prepares some in winterOat riceOats, also known as finch wheat or wheat, is named because its ears resemble the tail of a swallow. OatsIt is known as the "king of grains", and it is also known as "the more you eat, the leaner you get". Not only does it have a pleasant and fragrant taste, but it also has a very high nutritional value. EspeciallyOatsAbundantFolic acid, which is 27 times more than cucumbers. Therefore, in the winter diet supplementFolic acid, don't forget to eat it oftenOatsIt is definitely a recommended ingredient.
OatsIt is a very nutritious whole grain and is widely regarded as healthyBreakfastChoose. It is abundantDietary fiber, which can help regulate blood sugar andCholesterollevel, which helps to prevent the occurrence of cardiovascular and cerebrovascular diseases. At the same time,OatsAlso rich inVitaminsComplex B,VitaminsE, zinc, iron and other important nutrients, play a positive role in providing comprehensive nutritional support. In addition,OatsIt is also rich in antioxidants, which help reduce inflammation and anti-aging. Therefore,OatsNot only can it satisfy people's appetites, but it also helps to promote good health.
Oat riceThere are many ways to eat it, and steamed rice andOat ricePorridge is one of the most common practices. For me,Oat ricePorridge is a favorite in my heart. I'm going to share a production belowDeliciousOat riceThe recipe of porridge, after my research and attempts, this porridge is cookedOatsSoft and glutinous, the taste is excellent, and the soup is sweet and will be enjoyed even by the elderly and children. Now let's take a look at it."ApplesOatsHow to make porridge!
Choose freshAppleswithOat riceIt is very important to ensure the freshness and taste of the ingredients. ForOat riceIt is recommended to rinse twice and then soak for 1 hour, which will improve the effectiveness of cooking. Red beansIt needs to be soaked for more than 2 hours in advance, but remember not to put itRed beansThe soaked water is used to cook porridge so as not to affect health.
1. Pour the oat rice and soaked red beans into the casserole, and then add an appropriate amount of water.
2.Bring the water to a boil over high heat, then reduce the heat to medium and cook for 40 minutes. Note,Oat riceIt is a whole grain food, and it needs to be soaked well before cooking rice or porridge, so that it can be easier to cook and at the same time improve the taste.
3.in the boilOat riceprocess, willApplesWash well, remove the skin and cut into small pieces. In order to preventApplesOxidative discoloration, which can be soaked in water.
4.will be cutApplesPour the pieces into the pot and continue to cook for 5 minutes, then turn off the heat. Due toApplesIt cooks quickly, so be careful not to overcook.
ApplesOatsPorridge is indeed a dishDeliciousIt's a nutritious food, but it doesn't need to be eaten every day. Consume in moderationApplesOatsPorridge is very good for the body, but it does not need to be overconsumed. It is enough to eat twice a week. In addition, in the makingOatsporridge, many people saidOatsIt's not chewy when cooked, in fact, as long as you pick it wellOat ricepremise, fully soaked and then cookedOatsIt will become soft and glutinous, while retaining a certain chewiness, and the taste is very good. EatOatsWhen making porridge, chew it slowly so that you can better absorb the nutrients in it. If you likeOat riceand mineOatsPorridge practice, remember to like, collect and follow, thank you for your support!
Oat riceAs a nutritious rich againDeliciousDelicious food, especially for winter supplements. It is rich inFolic acid, 27 times more than cucumbers, is peopleDaily dietOne of the indispensable and important ingredients in China. By boilingOat ricePorridge, we can not only enjoy its soft and glutinous taste, but also be able to obtain its rich nutrients, especiallyFolic acidof supplements. And joinAppleswithRed beansand other ingredients, which not only add flavor, but also increase the diversity of nutrition. However, we should also pay attention to moderate consumption, which is enough to eat twice a week. Most importantly, choose the best qualityOat rice, soaked thoroughly and cooked to ensure taste and eating effect. I hope that through my sharing, I can help you understand betterOat riceThe consumption methods and precautions allow you to better supplement your food in winter and improve your health.
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