CeleryIt is known as a natural "liver-protecting dish" because it is abundantVitaminsc、Vitaminsk、Vitaminsb、Folic acid, calcium, potassium and other nutrients, rightLiverHealthVery beneficial. First of all,CeleryVitaminsC is a powerful antioxidant that neutralizes free radicals and relieves themLiveroxidative stress, thus protecting liver cells from damage. Secondly,CeleryRich in fiber, it can promote intestinal peristalsis, help eliminate toxins and waste products from the body, and lightenLiverburden. In addition,Celerypotassium andFolic acidIt also helps with maintenanceLivernormal functioning. Overall, stick to eating in moderationCeleryIt can helpLiver detoxificationNourish the liver and keep itLiverHealth
In addition to the hepatoprotective effect,CeleryIt also has the effect of calming the nerves and helping sleep. According to the records of "Summary of Materia Medica" and "Benjing Fengyuan".CeleryIt can clear the symptoms of turbidity and dampness in the stomach, dizziness of the liver yang, red face, lightheadedness, and swaying walking. This is becauseCeleryIt is a cool food, which has the effect of clearing heat and detoxifying, calming the liver and reducing fire. When people ingest some before bedtimeCelery, can soothe the mind and body, promoteSleep, makes it easier for the person to fall asleep, and can improveSleepQuality.
CeleryIt is highly nutritious and versatile, and can be eaten raw or cooked. Here's a home-cooked and particularly delicious oneCeleryStir-fryLean meatso that everyone can enjoy itCelerydelicious.
1. Celery
2. Lean meat
3. Starch
4. Soy sauce
5. Edible oil
6. Oyster sauce
1. Wash a few stalks of celery, cut them into small pieces, and set aside.
2. Rinse the lean meat, cut it into thin slices and put it in a basin.
3.InLean meatAdd an appropriate amount of soy sauce, cooking oil and a small amount of starch to the mixture, and stir well with your hands. Marinate for 20 minutes to absorb the flavor.
4. Heat the cooking oil in the pan, add the marinated lean meat, stir-fry evenly, and fry until fragrant.
5.Add the cutCelery, stir-fry over low heat, letCeleryHeat evenly and avoid overcooking.
6. Add an appropriate amount of salt and oyster sauce to taste, and continue to stir-fry evenly.
7.Once the ingredients are evenly stir-fried, they are ready to be removed from the pan. Such a simple and delicious servingLean meatStir-fryCeleryThat's it.
This dish is characterized by,CeleryMaintains a crisp and sweet taste, whileLean meatIt is delicious and tender, and the two are matched just right, which is very delicious. In order to keepLean meatThe tender taste, we should have enough time when marinating, and willLean meatCut into thin slices so that the taste will be better when cooked.
In addition to stir-frying,CeleryIt can also be used to make soups, salads, or added as an ingredientFried noodles, hot pot and other dishes to increase the richness of taste and nutritional value. Either way, it can be fully reflectedCeleryunique flavor.
CeleryAs one of the common vegetables in winter, it not only tastes sweet and crisp, but also has the benefits of detoxification and liver nourishment, calming the nerves and helping sleep. It is rich inVitaminsc、Vitaminsk、Vitaminsb、Folic acid, calcium, and potassium, which can help alleviate itLiverOxidative stress, promotes intestinal peristalsis, cleans the body of toxins and waste, maintainsLivernormal functioning. In addition,CeleryIt also has coolness, can clear heat and detoxify, calm the liver and reduce fire, for improvementLiverSymptoms such as dizziness, redness, and lightheadedness caused by the problem have a certain effect. For better enjoymentCeleryWe also shared a home-cooked mealLean meatStir-fryCeleryThis dish is delicious and delicious, and I hope you will try it. Finally, regardless of the type of cooking, eat it in moderationCelerywill be on the bodyHealthA great choice.
I hope that through today's sharing, everyone is rightCeleryThere is a deeper understanding of the health benefits and unique deliciousness, and I also hope that everyone can be on weekdaysDietPay more attention to it, mix it with meals reasonably, and keep itHealthoflifeXi and HarmonyDietstructure, let'sLivermoreHealth, the body is stronger!
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