Winter has arrived, and the weather is getting colder. At this time, we need to pay special attention to protecting and preserving ourselvesHealth, especially to focus on and strengthenKidneysmaintenance. As we all know, winter is maintenanceKidneysThe best timing, because onlyKidneysWith good maintenance, our body can be maintainedHealth。In winter, protectKidneysNot only can it enhance the body's ability to resist the cold, but it canBoosts immunityand disease resistance, anti-aging. Therefore, in the everydaylife, we must pay attentionKidneysof maintenance work, in addition to goodlifeXi outside,DietIt is also an aspect that cannot be ignored. Today, I would like to recommend several kidney-nourishing ingredients to you, and it is recommended to eat them reasonably every week to achieve itTonify the kidneysIt has the effect of strengthening the spleen, enhancing yang qi and immunity, and strengthening muscles and bones.
Black rice is a very nutritious food, especially in winterDiet。Black is known forKidneysTherefore, black rice has the effect of nourishing the kidneys and strengthening the kidneys. In addition, black rice can also enhance the body's immune function, making it a good choice for winter nourishment. I recommend using black rice withBlack sesame seedsRiceCook togetherRice, so that the nutrition is more comprehensive. Black rice has the reputation of "black pearl" and "king of rice".KidneysThe maintenance is very helpful. WhileBlack sesame seedsIt is called "the food of eternal life", which can enter the liver meridian and kidney meridian, which is beneficial to the nourishment of the liver and kidney.
Chestnut is a very nutritious dried fruit and is known as the "king of dried fruits". It resembles a similar shapeKidneys, hence the name "fruit of the kidney". Proper consumption of chestnuts canTonify the kidneysIt strengthens the spleen, strengthens the body and bones, and is beneficial to the stomach and the function of the liver. Chestnut roasted pork ribs are a very dishDeliciousof Chinese foodGastronomyThe taste is crispy, fragrant and delicious. I recommend using chestnuts to be grilled with pork ribs to get the most out of their nutritional value. Chestnuts can be moisturizedTonify the kidneysDirty, and pork ribs are a nutritious ingredient, which can be combined to achieve the effect of nourishing the kidneys.
Black chicken is a nutritious meat ingredient, and its nutritional value is higher than that of ordinary chicken. Proper consumption of black chicken can nourish the liver and kidneys and invigorate qiReplenish blood, nourish yin and clear heat. Stewing black chicken and yam together in soup can achieve a complementary nutritional effect. Yam is a good food to nourish the human body, it is forKidneysThe nourishment has a very good effect. Put the black chicken and yam into a stew pot, add an appropriate amount of water, and then add wolfberry, jujube and other ingredientsSimmerSimmer slowly until the ingredients are cooked through.
Pork kidney, commonly known as pig kidney, it forKidneysThe maintenance is very beneficial. Pork loin is abundantAdrenalineand other nutrients, proper consumption can nourish yinTonify the kidneys, forKidneysofHealthVery helpful. Cut the pork loin into slices, remove the white tendons on top, and add starch, salt, etcCooking wineMarinate it. Then add green onions, ginger, garlic and an appropriate amount of seasonings and stir-fry and enjoy.
OkraIt is a very nutritious vegetable, which is called "plant**" and is eaten appropriatelyOkraAble to replenish the nutrients needed by the bodyBoosts immunity, strengthens the kidneys, replenishes deficiency, and helpsHealthmaintenance. willOkraBlanchAfter that, add green onions, ginger, garlic and an appropriate amount of seasoning, mix well and serve.
The above are a few kidney-nourishing ingredients that I recommend for you, I hope it will be helpful to you. During the winter months, we should pay attention to strengtheningKidneysReasonable matchingDiet, avoid overeating, drink plenty of water, maintain a moderate amount of exercise, and avoid overwork and emotional stress. At the same time, it is also necessary to follow the needs of the body, mix food reasonably according to individual conditions, and pay attention to balanceDiet, avoid picky and picky eaters. I hope you can pass the right oneDietXi and HarmonyWellnessway, protect yourselfKidneysHealthand spend oneHealthAnd a beautiful winter.
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