Drinking tea can not only refresh the mind, but also have the effect of beauty and beauty, especially for the improvement of the skin. But how do you choose the right tea for you? Let's take a look at it.
1.Green tea: rich in tea polyphenols and vitamin C, it has multiple effects such as antioxidant, whitening, and melanin. Suitable for people with dull and dark spots.
2.Black tea: It has a good effect on improving skin problems caused by ultraviolet rays, and also has antioxidant and anti-aging effects. Suitable for people who are sensitive and prone to allergies.
3.White tea: Rich in amino acids and polyphenols, it has the effects of antioxidant, moisturizing and repairing the skin. Suitable for dry, dehydrated skin.
4.Oolong tea: contains a large number of polyphenolic compounds and vitamin C, which has the effect of promoting metabolism and **. Suitable for women who want to ** and keep in shape.
5.Flower and fruit tea: The nutrients of different flowers and fruits are different, but in general, they have comprehensive effects such as moisturizing, whitening, and detoxification. Suitable for people who do not have special skin requirements.
In general, the choice of tea should be based on your own skin conditions and needs, and the efficacy of different teas is different. Drinking tea, beauty and skin problems.
List of high-quality authors