Introduction: "Pushing manure strong generals" is notCeleryYes, eat it every other day, the intestines are clean, and the whole body is relaxed.
The cold winter is coming, in order to keep the body upHealth, many people are starting to pay attention to supplemental nutrition. In the process of tonic, we should pay attention to the combination of meat and vegetables, control the amount of food, to avoid indigestion andConstipationand other negative effects on the body. Therefore, we recommend eating more to boostGastrointestinalPeristalls, remissionConstipationfood. Today, the food I'm going to introduce is called "pushing manure", and it's notCelery, but some other common ingredients. You only need to eat it once every other day to keep your gut clean and your body relaxed and happy. Check it out!These dishes are specifically copingConstipation, eat more in winter,GastrointestinalWill thank you!
Sweet potatoesIt is a nutritious food that can not only be steamed and eaten directly, but also made into itSweet potatoesWhite fungus soup。This soup can not only beLaxativeIt also has the effect of moisturizing the lungs and nourishing the stomach. It's also very simple to make. First of all, soak an appropriate amount of dried white fungus in a bowl for more than two hours, then wash it and tear it into small florets for later use. Next, put the white fungus in a casserole and add an appropriate amount of water. After the heat is boiling, turn to low heat and simmer for half an hour. At the same time, willSweet potatoesPeel and wash, cut into small pieces and addWhite fungus soupmedium, continue to cook for a while untilSweet potatoesJust soften. If you like to eat red dates and wolfberries, you can also add some to cook together to increase the effect of replenishing qi and blood. ThisSweet potatoesWhite fungus soupNot only is it rich in taste, but it is also delicious, and regular consumption is very beneficial to the body.
Everybody knows,Scrambled eggs with leeksIt is a very classic dish. But if you're tired of this combination, try this leek fungusStir-fried meat with carrotsSilk. Not only is this dish rich in taste, but it is also packed with a variety of nutrients, and it also helps to improve digestion with fungus and carrots. Making this dish is simple. First, prepare a small piecePork tenderloinrinse, cut into thin strips and marinate for 10 minutes. Then, wash and cut the leeks into small pieces, soak the fungus in advance, wash and cut into thin strips, rub the carrots into thin strips, and prepare minced garlic and ginger. Next, add an appropriate amount of oil to the pot, heat it, pour in the shredded meat and stir-fry, stir-fry until it changes color, and then serve. Then, pour in the ginger and garlic to stir-fry the pot, add shredded fungus and shredded carrots and stir-fry for about two minutes, finally add leeks and shredded meat and stir-fry a few times, add a little salt and light soy sauce to taste, stir-fry well and then you can get out of the pot. This leek fungusStir-fried meat with carrotsSilk is not only good in color and flavor, but also rich in nutrition, which is a dishHealthDelicious dishes.
Onions are one of the common spices in the kitchen, which both adds to the aroma of dishes and serves them on their own. Scrambled eggs with onionsIt's a very simple and delicious dishHome cooking。It is also very convenient to make. First, remove the ends and skin of the onion, rinse it and cut it into small pieces. In the meantime, wash the shallots and cut them into piecesFinely chopped green onionsSpare. Then, crack the eggs into a bowl and stir well. Next, add an appropriate amount of oil to the pan, heat it, pour in the egg mixture, and stir-fry into small pieces. After re-heating the oil, add the onion pieces and stir-fry, the length of time can be set according to personal taste, if you like to be crispy, you can fry less for a while, and vice versa. Then, add a pinch of salt and light soy sauce and stir-fry evenly, then pour in the scrambled eggs andFinely chopped green onions, stir-fry a few times, and it is ready to cook. ThisScrambled eggs with onionsSimple and fast, it only takes a few minutes to get it, not only delicious taste, but also fragrant, it is a dishHome cookingA classic in .
SpinachIt is a common green leafVegetables, rich inVitaminsand cellulose. ProductionSpinachShiitake mushroomsEgg drop soupNot only is it simple and easy, but it also has a refreshing taste and is rich in nutrients. It's also very simple to make. First of all, willSpinachWash well, wash the mushrooms and cut them into thin slices. Crack the eggs in a bowl and stir together, wash and chop the green onions. Next, add an appropriate amount of oil to the pot, heat it and add the chopped green onion and stir-fry, then pour in the shiitake mushrooms and stir-fry to remove the moisture. Then pour in an appropriate amount of water, cook on high heat for two minutes, and then put it back inSpinachand cook until the color becomes darker. Finally, pour in the egg mixture, add salt and chicken essence to taste, stir twice, and then turn off the heat and remove from the pot. ThisSpinachShiitake mushroomsEgg drop soupIt is refreshing and delicious, and it is suitable for adults and children to enjoy together.
YamIt is a nutritious plant and is known as "native ginseng". YamRich in dietary fiber andVitaminsto help promoteGastrointestinalWriggle. ProductionYamPurple sweet potato cake is very simple. First, place the iron rodYamPeel and rinse the purple sweet potato, cut it into small pieces, put it in a steamer, and steam it over high heat. After steaming, willYamPress the purple sweet potato into a puree, add a little sugar and stir well. If you have a bland taste, you can also do without sugar. Then, take out a grinding tool, brush it with a little oil, and put in an appropriate amount of purple sweet potato andYamPress firmly to make it solid, then gently push it out. If you're not too particular about shapes, feel free to tidy it up. ThisYamPurple potato cake is simple to make, only a few steps can be completed, nutritious, delicate taste, is a dishHealthDelicious snacks.
The five dishes introduced above are all common ingredients in winter, and they can help promote while supplementingGastrointestinalPeristalls, remissionConstipationproblems. Sweet potatoes, leeks, onions,SpinachwithYamare rich in cellulose andVitamins, can help to cleanse the intestines, regulateGastrointestinalFunction. They are simple to make, tasty and good for the bodyHealthThere are great benefits. Eating more of these ingredients in the winter can beGastrointestinalKeepHealthto make the body more relaxed. Give it a try!
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