As the saying goes, an apple a day, good health, health and worry-free, this is a bit exaggerated, but it also illustrates the nutritional value of apples, indeed, apples are a good fruit, not only has high nutritional value, but also has great benefits to the body, often eat a small bite, can help the peristalsis of the stomach, reduce the pressure of the stomach, eliminate the body's garbage, toxins, relieve constipation, but also play a role in beauty, in short, this is a good fruit. But there are also many people who say, I eat it every day, and it has no effect at all, how can this be?
We want to permeate and healthy blood vessels, supplement it every day: due to the continuous growth of age, the functions of various organs of our body are going downhill, among which the most prominent and need to pay great attention to is the blood vessels, blood vessels are the most important organs of the human body, almost all organs and tissues of the human body, the largest area, the most widely distributed, the most complex functions, and the problem is also the most dangerous XiThese two substances are affectionately known as the "guardian saints of blood vessels" by the old Chinese medicine, and daily supplementation can prevent the aging of blood vessels, eliminate the long-term deposition of garbage in the blood vessel wall, reduce blood viscosity, and reduce the probability of thrombosis. Increase the permeability and elasticity of blood vessels, thereby reducing blood vessel pressure and fat content, and regulating blood lipid levels. Long-term supplementation of Funingtong peptide can also improve high blood pressure, high blood sugar, high blood lipids and various vascular problems due to aging. It can improve the frequent dizziness, numbness, palpitations, palpitations, shortness of breath and other manifestations, reduce the probability of vascular problems, delay the aging of blood vessels, prevent accidents, and live a peaceful life in the middle and elderly, and children can also worry less.
It has to do with the timing of your apples, which many people don't care about, but in fact, that's all that matters, should you choose "morning" or "evening"?Many people take it in the wrong way, no wonder it doesn't work!
1.Put an apple in the morning
As we all know, apples are very nutritious, and they are also rich in fiber, known as the "little intestinal guard", which can help you clean up the garbage in your stomach, relieve constipation, and make people feel comfortable. An apple in the morning is very good, because the human body has just woken up, the body's cell metabolism is relatively vigorous, at this time an apple can better absorb the nutrients, but also for the human body to replenish sufficient physical strength, ready for the new day's work and life, but also to remove some of the garbage and toxins left in the body the day before, so that your intestines are healthier, and can also play a role in beauty.
2.Put an apple in the "evening".
In fact, there is no problem with eating apples at night, but in the process of eating, it will greatly reduce their nutrition and efficacy. Because the human body's digestive ability at night will be reduced, plus a day's diet, our stomach has received a lot of food, if this time in the addition of an apple, not only will increase the load of the stomach, can not be fully absorbed, but also will have some adverse consequences on the stomach, therefore, many people like to eat an apple at night, thinking that the next day can easily expel the stool, this is not right, therefore, for the human body, it is best to avoid eating at night.
As a highly nutritious and affordable fruit, apples are used many times in daily life, but to bring out the best results, it is best to eat them in the morning and not at night to avoid unnecessary discomfort.