In the cold winter, we all crave a food that can warm and nourish the bodyHealth。Black rice is one such food, it is known as the "black pearl" and has an irreplaceable position in winter. Black rice is rich in manganese, zinc, copper, etcMinerals, which is 1 to 3 times higher than white rice, and is also rich in vitamin CCaroteneetcNutrition facts。And abundantAnthocyanins, which has anti-aging effects. Therefore, regular consumption of black rice will work wellBoosts immunityand cold resistance, improve hair quality, nourish the skin, is a wise choice for winter tonic.
Black rice porridgeThe recipe is very varied and can be cooked separatelyBlack rice porridgeIt can also be cooked with other ingredients. For example, Sanhei porridge is made by boiling black rice, black sesame seeds, and black beans together, which is more nutritious. Black rice and red bean porridge combines the color of black rice and red beans to make the porridge with a beautiful color and more appetite. Not only that, but black rice can also be used to make black rice cakes, black riceSteamed buns, black rice, and many moreGastronomy, each with a unique flavor and outstanding taste. However, the ones that are more suitable for winter are undoubtedly sweet and softBlack rice porridge
Although madeBlack rice porridgeIt's not difficult, but there are some details that have a direct impact on the taste. Mastering these production tips can make it sweet and softBlack rice porridge
First of all, about the purchase of black rice,Wet marketThere are two common types of black rice, one is:Black glutinous rice, one is black rice. They have different tastes andNutrition factsBlack glutinous riceIt is more viscous and has a softer taste;Black rice, on the other hand, is more crystal clear and has a more refreshing taste. Therefore, in the makingBlack rice porridge, you can choose according to the preferences of personal taste.
Secondly, black rice needs to be soaked in water before cooking, which not only makes it easier to cook black rice, but also makes it easierBlack rice porridgeThicker. At the same time, the water used to soak the black rice can also be kept to cook the porridge together, which can increase the nutritional value of the porridge.
in the boilBlack rice porridgeprocess, it is necessary to maintain proper agitation so that it can be madeBlack rice porridgeThicker. At the same time, it is also possible to transfer the remainderGlutinous rice flourMake into small balls and add to the boiledBlack rice porridgeIt adds layers to the taste and adds interest.
Finally, joinBrown sugarwithGoji berriesand other ingredients that can be madeBlack rice porridgeIt is more sweet and tasty, while retaining the ingredientsNutrition facts
Some people are interested in black rice andBlack glutinous riceThe difference is confused. Actually, black rice andBlack glutinous riceBoth are nutrient-dense foods, but they differ in their characteristics and uses. Black rice is a type of rice that is jet black and shiny in color and white in the heart. WhileBlack glutinous riceIt is purple-black, a kind of glutinous rice, and the taste is more glutinous.
There are also some differences between dyed black rice and regular black rice. The core of dyed black rice tends to be gray or black, which is inconsistent with the surface. Whereas, the heart of ordinary black rice is white. In addition, the color change when soaking black rice can also determine whether the black rice is dyed or not. In the process of soaking in water, normal black rice will have a certain amount of color loss, but this is a gradual deepening process, not sudden dyeing. So, with these tips, we can easily tell if black rice is dyed or not, chooseHealthingredients.
In the winter, I followedHealthDietThe principle of insisting on drinking a bowl of sweet and soft glutinous every dayBlack rice porridge。Through long-term practice and tasting, I discoveredBlack rice porridgeNot only is the taste sweet and soft, but it can really warm the bodyBoosts immunity。My own complexion has also improved a lot, becoming rosy, delicate and shiny. These areBlack rice porridgeBenefits to me.
Therefore, I highly recommend everyone to drink more during the winter monthsBlack rice porridge, especially those who are prone to feeling physically cold. Black rice porridgeNot only does it nourish the body, but it also improves the person as a wholeHealthState. It's easy to make, has a great taste, is nutritious, and is perfect for the winter season.
In the end, I want everyone to pay attention to themselvesDietHealthand through reasonableDietPair to nourish the body. Black rice porridgeIt is a very good option that not only helps us warm up, but also nourishes the bodyBoosts immunity。I hope you will give it a tryBlack rice porridgeTo make it, enjoy the good feeling of being warm through the winter!