Autumn and winter are the best times for the body to store energy, and it is also the best time to supplement nutrients reasonably. And it is very important to choose foods with nutritional value, among which broccoli is a very good choice. Broccoli has more than the otherVegetablesHigher overall nutritional value, known as:"VegetablesQueen"。It'sProteinscontent andMilkComparatively, the vitamin content is higher than that of tomatoesMineralsThe content is also more thanChinese cabbageMore abundant. Therefore, after heavy snowfall, experts advise everyone to eat less meat and more broccoli to make the body moreHealth
So, how can broccoli be used for nutritional supplementation?Here's a delicious recipe for broccoli: fried broccoli with sea rice. First, put the broccoli in a pot and steam it, then separate the florets, soak them in salted water for a while, and then wash them well. Cut the carrots into large pieces and bring the water in the pot to a boil, add a small amount of cooking oil and salt, blanch the broccoli and carrots in the pot for two minutes, rinse with cold water and drain immediately after removal. Next, chop the broccoli and carrots, mix well with some baking soda and a pinch of salt, then add an appropriate amount of flour in batches and stir well, knead well and form a ball. Divide the dough into small pieces, reunite in your hands, and press a small pit with your thumb to make it, turning your fingersNest nestThe shape of the head. willNest nestPlace the head in the steamer and steam for about 10 minutes until soft and transparent. In the meantime, remove the shell of the eggs, add minced garlic and salt to taste, and finally fill the egg filling with steamed broccoliNest nestMedium. Do it outVegetablesNest nestNot only is it nutritious and has a unique taste, but it is also fragrant and gives people a wonderful taste enjoyment.
In addition, in addition to broccoli, there are many other foods that can be used as nutrients during the winter months. For example, legumes are a good choice, such as soybeans, soy milk, etc. These foods are rich in vitamins andProteins, which can provide the energy and nutrients that the body needs. In addition, marine fish are also an ideal food for winter, and they are abundantHigh-quality proteinand unsaturated fatty acids, which helpBoosts immunityand maintenance of the cardiovascular systemHealth。In addition, nut-based foods such as:WalnutsAlmondsIt is also a nourishing ingredient that is very suitable for winter consumption, and can provide rich vitamins andMinerals。In addition, there are some health soups, such as sugar water, crucian carp soup, etc., which are also good choices for winter health care.
While supplementing nutrition in winter, we should also pay attention to reasonable matchingDietand avoid eating too much greasy and high-calorie foods. In addition, it is necessary to increase appropriatelyAmount of exercise, maintain a moderate amount of body weight to improve the body's immunity andResistanceto meet the cold winter months.
To sum up, winter is an important time for supplementation. Choosing nutritious foods, such as broccoli, can provide the body with the necessary nutrients to cope with the cold winter months. In addition, there are many other ingredients that can also be used to supplement nutrients during the winter months. Follow reasonablyDietMatching principle, appropriate amountExerciseand can be improvedHealthLevel. I hope everyone will be able to pass the reasonable in the winterDietwithHealthoflifeway, to have oneHealthHappy winter.