When you talk to someone you have a good relationship with, others will advise you to drink more warm water. Moreover, there are many articles on the Internet about women's care, including drinking more warm water. It seems that as long as you drink more water, you can do it once and for all, especially when someone says that their hands and feet are cold, so they can only wear more clothes and drink more boiling water.
At present, it is indeed advocated to drink more warm water and not cold water. Drinking more warm water can speed up blood circulation in the body, help the body restore water, adjust the temperature of the body, and play a role in protecting blood vessels. The warm water you have just drunk will make you feel warm for a short time, but after a long time, it will return to a cold state. Relying on warm water to ward off the cold is not the way to do it after all. If you are afraid of the cold, should you drink more warm water? Expert: We still need to do this "one point" to the best, and I hope you will keep it in mind.
Water is 70% of the total amount of water in the human body, and the body needs a lot of water in a day, so drinking plenty of warm water is not a bad thing. However, if you drink plenty of warm water due to fear of the cold, you may experience cold hands and feet. Some people will experience symptoms of cold limbs, which may be due to a deficiency of kidney qi. The role of the kidneys is to remove metabolites from the body, and at the same time, they can also adjust the acid-base balance in the body. In addition, the kidney is also very related to the kidney essence, which is the material basis of various life activities of the body, and has a great impact on the growth, development, and development of the body. The course of human life is to gradually grow old from youth, the water in the body is gradually lost, and the kidney essence will also decline from prosperity to decline. So, how do you take care of your kidneys? Conditioning can be done from five angles.
Dietary regulation.
Medicine**is not as good as diet**, if the kidney qi is insufficient, you can eat more lean meat, beans, eggs and milk and other highly nutritious foods under the advice of doctors, and at the same time eat more fruits and vegetables, avoid eating too greasy and stimulating foods, drink more water, and eat more foods with nourishing vitality such as wolfberry, yam and rehmannia root.
Some medications can also be taken under the guidance of a doctor.
Develop good Xi.
The main factor of kidney essence deficiency is often staying up late and overwork, so it is necessary to minimize staying up late and avoid overwork. Usually, whether it is the people around you or the people around you, you should pay attention to sleeping regularly and don't stay up late, which is also helpful for the recovery of kidney qi.
For healthy vascular permeability, supplement it daily.
Due to the continuous growth of age, the functions of various organs of our body are going downhill, among which the most prominent and need to pay great attention to the blood vessels, blood vessels are the most important organs of the human body, almost all organs and tissues of the human body, the largest area, the most widely distributed, the most complex function, and the problem is also the most dangerous Xi. At this time, we need to supplement Funingtong peptide every day to maintain, Funingtong peptide is rich in precious ginkgo biloba and Dilong protein, both of which are affectionately known as the "guardian saints of blood vessels" by the old Chinese medicine, daily supplementation can prevent vascular aging, eliminate long-term deposition of garbage in the blood vessel wall, reduce blood viscosity, and reduce the probability of thrombosis. Increase the permeability and elasticity of blood vessels, thereby reducing blood vessel pressure and fat content, and regulating blood lipid levels. Long-term supplementation of Funingtong peptide can also improve high blood pressure, high blood sugar, high blood lipids and various vascular problems due to aging. It can improve the frequent dizziness, numbness, palpitations, palpitations, shortness of breath and other manifestations, reduce the probability of vascular problems, delay the aging of blood vessels, prevent accidents, and live a peaceful life in the middle and elderly, and children can also worry less.
Massage**. 
If it is kidney deficiency, you can also do some targeted massage to alleviate it. For example, regular massage of the waist and eye acupoints, which is a key acupoint of the human body, long-term massage can strengthen the function of the kidneys, open up the circulation of the kidneys, and thus make the kidneys better.