Beibei small pumpkin is a classic Chinese stir-fry, and the following is a simple way to do it: Ingredients:- 250g small pumpkin, peeled and seeded, cut into chunks- Appropriate amount of green onion, ginger and garlic, minced - Appropriate amount of chili, minced (optional) - Appropriate amount of salt, cooking oil, light soy sauce, sugar (adjust according to personal taste) Steps: 1Add an appropriate amount of cooking oil to a hot pan, add chopped green onions, ginger and garlic after the oil is hot, and stir-fry until fragrant. 2.Add the chopped pumpkin cubes and stir-fry over medium-low heat until the pumpkin is tender. 3.Add a little water, cover and simmer for a few minutes until the pumpkin is tender and tender. 4.Add salt, sugar and light soy sauce to suit your taste. If you like spicy, you can also add some ground chili peppers. 5.Continue to stir-fry evenly and allow the pumpkin to absorb the seasoning evenly until it is out of the pan. After the baby pumpkin is fried, it can be served and enjoyed. This dish has a great flavor and soft texture, which is suitable for most people's tastes. It can be eaten with rice or pasta, or it can be enjoyed as a vegetarian dish.
Baby pumpkin is a delicious and nutritious vegetable that can be used for stir-frying or steaming. The following is a detailed introduction to the stir-frying method and precautions of Beibei small pumpkin:
1. Stir-frying method.
Ingredients: baby pumpkin, garlic, salt, light soy sauce, etc.
Peel and seed the baby pumpkin and cut it into thin slices.
Chop the garlic and set aside.
Heat the pan with cold oil, add the minced garlic and stir-fry until fragrant.
Add the sliced baby pumpkin slices and stir-fry evenly.
Add salt and light soy sauce and continue stir-frying until the pumpkin slices are tender.
Finally, add a little water and cook until the pumpkin is cooked through.
2. Precautions.
Choose fresh baby pumpkins and avoid choosing overripe or overraw pumpkins.
During the frying process, the heat should be moderate, and do not overheat or overgrow.
Add salt and light soy sauce in an appropriate amount, not too much or too little, so as not to affect the taste and nutritional value.
During the stir-frying process, some other vegetables or meats can be added to increase the taste and nutritional value of the dish.
Before eating, make sure that the baby pumpkin is fully ripe to avoid food poisoning from eating the underripe pumpkin.
3. Nutritional value.
Beibei pumpkin is rich in vitamin C, carotene, dietary fiber and other nutrients, and has high nutritional value. At the same time, Beibei pumpkin also contains some trace elements that are beneficial to the human body, such as calcium, iron, zinc, etc. During the stir-frying process, the nutrients of the pumpkin can be preserved while increasing the taste and nutritional value of the dish.
4. Consumption suggestions.
Baby pumpkin can be eaten as a staple or side dish, and can be eaten with other vegetables or meats.
Before eating, make sure that the baby pumpkin is fully ripe to avoid food poisoning from eating the underripe pumpkin.
For diabetics or people who need to control their blood sugar, they should eat Beibei pumpkin in moderation to avoid excessive consumption that can cause blood sugar to rise.
When buying baby pumpkins, choose fresh, undamaged pumpkins and avoid choosing overripe or overraw pumpkins.
In conclusion, baby pumpkin is a nutritious vegetable that can be used for stir-frying or steaming. During the frying process, it is necessary to pay attention to the heat and the appropriate amount of seasoning to retain the nutrients of the pumpkin. At the same time, make sure that the pumpkin is fully ripe before eating it to avoid food poisoning from eating unripe pumpkin.