As a woman, you should be a good housekeeper, confined to the kitchen, family and love. Is this all the value of a woman?- Nope. In this era, it can be seen that more and more women are constantly untying the traditional shackles of society and culture, getting rid of the definition and label from others, and striving to affirm themselves, become themselves, and realize their self-worth. Self-worth is where a woman's true confidence lies. In this issue, the Guangzhou station of the exclusive title radio program "Love Hut" by Yanzhiwu specially invited Mr. Sun Mingyue, a senior national psychological counselor, to work with you on how to improve self-worth.
Picture: Teacher Sun Mingyue, a senior national psychological counselor, was a guest at Yanzhiwu's "Love Hut".
A woman with a strong sense of self-worth
Never stop pursuing self-growth
Self-growth is an all-round and comprehensive process, which means the awakening of self-consciousness and the formation of values. In essence, a woman's self-growth is the process of gradual maturity, she explores herself with a more responsible and positive physical and mental attitude, pays attention to her inner world, thinks about what she really needs, pursues her dreams, and faces various challenges in life. A woman with a strong sense of self-worth never stops pursuing self-growth, but constantly explores her inner potential, from broadening her knowledge to skills, from developing personality characteristics to emotional intelligence, and strives to improve herself in all aspects. At this time, the talent and charm she showed were the most shining.
In the program, Teacher Sun Mingyue mentioned seven dimensions of women's self-growth, which are:Self-awareness, have a clear self-awareness, affirm yourself;Emotion management, including intimate relationships, parent-child relationships, with good emotional expression and communication skills;Emotion managementand know how to control your emotions;Mindset, to be aware, reflective and adjust to their own thinking patterns and corresponding Xi;KnowledgeWhether at home or in the workplace, you can continue to learn Xi and expand your knowledge and skillsPractical skills, with good execution ability, in order to truly improve themselves;Interpersonal communication, actively participate in social activities, and have a healthy and harmonious interpersonal state.
Develop a positive self-image
Develop a clear self-awareness
The affectionate confession of "I raise you" in the movie "Kung Fu", I don't know how many people have been affected, and how many families are portrayals?From the external level, many men with too strong self-esteem and too traditional ideas think that women can live a good home, educate their children well, and have everything to be raised by him. However, it is conceivable that once her career was blocked and she was unable to share it at home, he asked in turn why she didn't take charge of herselfFrom the internal level, if a woman has a low sense of self-worth, she will often lack self-confidence, including lack of care, lack of independent thinking, will Xi habitually deny herself, do not believe that she has the ability to bear, manifested in intimate relationships, easy to be hysterical, easy to misattribute, thinking that mistakes are all faults ...... her ownCaught in all kinds of negative emotions, all kinds of self-questioning and unable to extricate themselves.
This shows the importance of women's self-worth - women, not anyone's vassals, also have the internal need to pursue economic independence, spiritual independence, and ideological independence. This kind of self-worth is not achieved overnight, but is a positive embodiment of the contributions made to the self, family, enterprise, society, etc., in the individual's life and social practice, and constantly received positive feedback from the society and others. Therefore, if you want to improve your self-worth, the key is to establish a positive self-awareness, whether it is your external appearance or inner character, learn to love yourself, start by accepting your own imperfections, cherish your uniqueness, and pay attention to and develop your personality and talents. It is only when a woman learns to treat herself positively and build a positive self-image that her self-worth can truly be fully developed.
In this process, whether it is a working woman or a stay-at-home mother, you also need to actively participate in social activities, maintain a stable and harmonious interpersonal communication state, and obtain emotional support and self-fulfillment. If you encounter great pressure that is difficult to resolve, once you exceed your own frustration threshold, you can also find a professional psychological counselor to help resolve the crux of your heart, actively seek opportunities and growth in the predicament, and find the strength of self-growth.
Picture: Teacher Sun Mingyue, a senior national psychological counselor, was a guest at Yanzhiwu's "Love Hut".
When a woman is able to fully explore her own value and potential, and put it into action, her self-worth can be continuously improved, and she can gain inner happiness and inner strength from it. Yanzhiwu* has been focusing on high-quality bird's nest for 26 years, always focusing on the health and nourishment needs of modern women, creating natural, healthy and nutritious high-quality bird's nest to help contemporary women grow. At the same time, Yanzhiwu rooted love and public welfare and women's assistance in its corporate culture, actively fulfilled its social responsibilities, and appeared at the 2023 10th Women's Business Times Festival in September this year, and won the 2023 Most Popular Brand for China's High-net-Worth Women. I hope that the broadcast of this program can help women unlock their self-worth and shape their independent and confident selves. The Guangzhou station of the exclusive title radio program "Love Hut" by Yanzhiwu is every Thursday from 12:00 to 12:30, and Guangzhou News and Information Broadcasting FM962 hot mom master program, Guangzhou News Radio WeChat ** account synchronous live broadcast, looking forward to your listening!