The starting footwork of the badminton ball is very important because it determines whether you can move quickly and accurately to the position where you receive the ball. Starting footwork can help you gain an advantage in the game and get the best point of shot.
Here are some suggestions to practice badminton's starting footwork:
1.Maintain a low center of gravity: When you're ready to move, keeping your center of gravity low can help you start faster.
2.Bend your knees: When you're ready to move, bending your knees can increase the strength of your leg muscles and help you kick off faster. Makes it easier for you to adjust your orientation.
3.Quick hip turn: When starting, a quick hip turn can help you move faster. Try turning your hips to the left and right on the ground to simulate the action in an actual match.
4.Side-by-side: Side-by-side is a commonly used movement in badminton. As you practice, try to do sideways parallel steps in place to improve your agility and speed.
5.Reaction training: Find a partner to throw a shuttlecock at you, you need to quickly judge the direction of the ball and start moving. This training can improve your reaction speed and initiating footwork.
6.Professional Matches: Badminton matches can help you understand how professional players start their footwork. Try to imitate their movements and apply them to your own training.
7.Consistent practice: To improve your starting footwork, you need to practice constantly. Spend some time each day doing specialized start-up footwork training to gradually improve your speed and accuracy.