Eat not too much, but fine.
When it comes to the diet of the elderly, many people may feel that since it is old age, they should enjoy it and eat and drink enough.
But. There is a long time in the theory of traditional Chinese medicine: "Diet should be modest, and if it is excessive, it will hurt the body".
Especially for those Parkinson's elderly, it is enough to learn to judge and eat seven or eight points full, which is not only a regulation of appetite, but also a science of health.
Why is it more recommended to eat.
Seven or eight minutes is enough?Shouldn't the old man need more energy???
In traditional Chinese medicine, the spleen and stomach are the foundation of nurture, the source of qi and blood biochemistry.
The spleen and stomach of the old man began to deteriorate greatly due to the increase in age, and the ability to bear it naturally weakened.
In addition, Parkinson's patients mostly have liver wind and phlegm and dampness obstruction in the body, and the spleen and stomach are not very smooth.
If you are insatiable, you often eat until you are very full, and the spleen and stomach cannot afford it, resulting in reduced digestion and absorption function, food stagnation in the stomach, and accumulation of phlegm and dampness, which is not only not conducive to disease control, but also may cause other complications.
Eating until seven or eight minutes full not only helps the smooth operation of the spleen and stomach qi machine.
It can also prevent the overload accumulation of food in the stomach and intestines, reduce the burden on the heart, spleen and stomach, and then facilitate the circulation of qi and blood in the body and the elimination of diseases.
Secondly, eat it. Seven or eight points of satiety are also conducive to preventing the occurrence of obesity and related diseases.
Patients with Parkinson's disease not only need to control their weight, but also need to take care to avoid related diseases, such as cardiovascular disease and diabetes.
Therefore, it is very important for them to maintain a moderate amount of food and body weight!
However, some people will ask, is it really bad to eat support?
Some elderly people think that the body needs more nutrients!Only when you eat enough can you make up for your body's needs.
In fact, you can draw conclusions without thinking.
After eating, the stomach and intestines are overloaded, and food residues increase, which not only affects digestion, but also may cause symptoms such as bloating, belching and gastrointestinal discomfort.
If you eat too much, it is easy to breed wet phlegm, hinder the qi, and is not conducive to the disease.
Especially for the elderly, over time, it may evolve into more serious digestive diseases.
Therefore, it is very important for the elderly with Parkinson's disease to learn to judge their diet moderately.
Traditional Chinese medicine also emphasizes the essence of food quality rather than the abundance
Broadly speaking, the diet rule of seven or eight points of satiety is not only applicable to the elderly in Parkinson's, but even the general public should be influenced by this dietary philosophy.
It is a wise choice to stay away from all kinds of discomfort and illness caused by overeating, and it is easy to feel full, and the body is naturally light, and it is difficult for all kinds of diseases and evil to get close to it.
As long as you master this degree, I believe that it will be beneficial to health management, there is no doubt about it!