Winter solsticeThe temperature plummets before and after, and the body's yang energy is the weakest, so it is necessary to take appropriate tonic to improve the yang energy in the body. In the winter food supplement,LambIt is a very suitable ingredient. LambIt is warm in nature, sweet and salty in taste, which can warm and replenish the kidney yang, warm the stomach and help digestion. And dry pansLamb chopsIt's a very delicious dishLambdishes, it's toLamb chopsAs the main ingredient, with greenRed peppersand other seasonings, stir-fried. DeliciousLamb chopsAfter cooking, the meat is fresh and tender, the fragrance is overflowing, the pepper is fragrant, spicy and delicious, and there will be a burst of spicy feeling in the mouth. WhileLambhigh protein and richMinerals, helps to strengthen immunity and provides enough calories to the body. Spicy dry panLamb chopsIt can not only keep warm from the cold, but also has the effect of warming and replenishing the spleen and stomach, benefiting the kidneys and strengthening yang.
Red jujube is one of the important ingredients for winter tonic, it is warm and sweet, has the effect of nourishing qi, nourishing blood and calming the nerves. Glutinous rice datesIt is a tradition made with red dates and glutinous rice as the main ingredientsDesserts。ProductionGlutinous rice datesFirst, wash the jujube to remove the jujube core, fill the jujube after soaking the glutinous rice, then add an appropriate amount of rock sugar and brown sugar, and put it in a pot to cook. Glutinous rice datesThe taste is soft and waxy, the sweetness of the jujube and the viscosity of the glutinous rice are intertwined in the mouth to create a delicate and rich taste. Glutinous rice datesIt can not only replenish energy and enhance physical strength, but also nourish yin and beauty, improve skin dryness, forBoosts immunityand relieves fatigue also plays a role.
Sweet potato is a common winter ingredient, its red skin is reminiscent of the color of warmth and blood, its warm and sweet taste, has the effect of benefiting the kidneys and aphrodisiac, tonifying the body and invigorating qi. When making rock molasse potatoes, we can peel and wash the sweet potatoes, cut them into small pieces, then add an appropriate amount of rock sugar and water, and cook them over medium heat until the sweet potatoes are cooked through. The rock sugar honey potato is soft and glutinous and sweet, the sweetness of rock sugar and the sweetness of sweet potato are perfectly combined, and it is sweet and warm when you bite into it. Moreover, sweet potatoes are rich in dietary fiber and antioxidants, which help promote intestinal peristalsis, lower cholesterol, and prevent constipation. At the same time, sweet potatoes are also rich in vitamins andMinerals, for boosting immunity, protectionCardiovascularHealthIt also has a role.
WhiteTurnipsIt is one of the common vegetables in winter, its taste is spicy and cool, and it has the effect of clearing heat and detoxifying, dissolving phlegm and relieving cough. And whiteTurnipsThe combination with large bones is a common dietary supplement. ProductionTurnipsWhen stewing large bones, we can put whiteTurnipsPeel and wash, cut into pieces, and soak the big bones in water for a period of time to soak the blood in them, and then put them in a pot and add an appropriate amount of waterGinger, green onions, cooking wine, boil until the bones are flavorful, and then put in whiteTurnipsContinue to simmer. WhiteTurnipsThe stewed bones should be stewed for a relatively long time, so that you can makeTurnipsThe nutrients are fully released. When the stew is done, whiteTurnipsThe entrance is tender and juicy, and it blends with the delicious large bones to give it a mellow taste. The stew is delicious, and a bowl of it warms the stomach and heart.
TremellaIt is a common winter ingredient, its sweet and cool taste, has the effect of moistening the lungs and relieving cough. ProductionTremellaWhen the soup is made, we can remove the core of the washed red dates and cut them into slicesTremellaAfter processing, cut into minced pieces, then put it in a pot, add an appropriate amount of water, then add red dates and rock sugar, and cook until the soup is thick. TremellaThe texture of the soup is delicate and smooth, the soup is cloudy and transparent, and the taste is refreshing. TremellaRich in dietary fiber and gum, it has the ability to moisten the lungsNourish the stomachBeauty and beautyefficacy. In addition, jujubesMineralsand vitamins forBoosts immunity, regulationEndocrineFunctionality also has a role.
Yam is a common winter ingredient, its taste is sweet, and it has the effect of nourishing the kidneys and spleen, strengthening the spleen and lungs. Yams and pigsTenderloinThe pairing of meat is a classic practice. When making fried pork slices with yams, we can peel and clean the yams, cut them into thin slices, and make them greenRed peppersRemove the stems, remove the seeds, clean and cut into cubes, pigsTenderloinWash the meat and cut it into thin slicesGingerand fungus also need to be washed and set aside. Then pour oil into a hot pan, add the marinated meat slices and fry until they change color, then add the greenRed peppers, yam and fungus stir-fry together evenly, and finally add an appropriate amount of salt and light soy sauce and stir-fry until the yam is broken. The dish is delicious, with the softness of the yam combined with the tenderness of the pork, and it is greenRed peppersThe crispness of the fungus adds to the color, the taste is spicy and appetizing, and the food is both delicious and warm.
That's itWinter solsticeGastronomy"3 red 3 white" recommendedLamb, red dates, sweet potatoes, whiteTurnipsTremellaand yam these six ingredients, and provided accordinglyRecipes。Hope you're hereWinter solsticeOn this day, it is possible to reasonably match the ingredients, willGastronomywithHealthCombine and live a warm,HealthofWinter solstice