In winter, the temperature plummets, and I feel a little uncomfortable all of a sudden, and I always feel cold when I go out. At this time, the elderly and children are more likely to catch colds, so they must be well fed and warm, pay attention to rest, and the bodyHealthMore than anything else. As the "chef" at home, it is necessary to carefully cook three meals, and at the same time, we must pay attention to the nutritional matching, for the familyHealthEscort.
In winter, the weather is dry, and the indoor heating makes the air even drier, which can easily cause symptoms such as cough and thirst, especially the need to drink more water. In addition, you can also replenish water through diet, which is affordable and warms the stomachWellnessThe home-cooked food can be eaten and burned at the same time, and it can also alleviate the dryness. That's 5 bucks for a potShredded radishEgg broth
Shredded radishEgg brothIt is a simple and nutritious soup. It uses white radish and eggs as the main ingredients, and is paired with seasonings such as garlic and coriander, which is delicious and nutritious. Radish hasQuench your thirst, the effect of eliminating food and removing fire, eggs are richProteinswithVitaminsIt is an ingredient with high nutritional value.
ProductionShredded radishEgg brothThe steps are very simple. First, prepare the ingredients you need, including white radish, eggs, garlic, coriander, salt, soy sauce, sesame oil, and cooking oil. Fluff the garlic and finely chop it, rinse it with running water and set aside. Stir-frying crushed garlic can make it easier to stir-fry fragrant and crispy, but not easy to paste the pot. Whereas radish is shredded, it is more convenient to have a grater. Next, beat the eggs and set aside.
Pour oil into a wok and add chopped garlic and sauté over medium-low heat until fragrant. When the garlic is slightly yellowed, pour in the egg mixture and scramble the eggs. Then, add water to the pot, if there is chicken broth or bone broth, it will taste even better. Bring the water to a boil and add the slicedShredded radishand continue to cook. Finally, season with soy sauce and a pinch of salt, drizzle with sesame oil, sprinkle with chopped coriander, and a fragrant dishShredded radishEgg brothIt's cooked.
This soup is mellow in flavor, with the sweetness of radish and the richness of eggs blending together to create a rich taste. The white radish is soft and delicious when cooked, and the tender taste of the egg is the sameShredded radishThe crispness complements each other. The addition of crushed garlic makes the soup even more fragrant, while the addition of sesame oil adds a hint of flavor. The addition of coriander is not only beautiful, but also adds a touch of freshness. This dish is deliciousShredded radishEgg brothNot only is it simple and easy to make, but it is also affordable, you can cook a large pot for only 5 yuan, which is very suitable for dry weather in winter.
Bitter melonIt is one of the common vegetables in winter, and it has a slightly bitter taste, but it is very nutritious. Bitter melonContains abundantVitaminswithMinerals, which has the ability to lower blood sugar, regulate blood pressure, and moreBoosts immunityand other benefits. At the same time,Bitter melonIt also has the effect of clearing heat and detoxifying, eliminating food and removing fire, which is very suitable for winter consumption.
Bitter melonStuffed meat is a specialty dish to:Bitter melonwithPork bellyIt is the main ingredient, and it is paired with seasonings such as garlic, ginger and garlic, and the taste is delicious. ProductionBitter melonThe steps to stuff the meat are also relatively simple. First of all, willBitter melonAfter removing the head and tail, cut it into appropriate small pieces, and scoop out the middle pulp with a spoon, then wash it well. Next, will:Bitter melonBlanch, add salt and oil to the pan and bring to a boilBitter melonPut inBlanch2 minutes, then remove and put in ice water to cool, drain and set aside.
WhilePork bellyWash and peel first, then cut into small pieces and put inMeat grinderAdd an appropriate amount of green onions, ginger and garlic to grind togetherMinced meatand then willMinced meatAdd eggs, light soy sauce, etcOyster sauce, salt,PepperSeason with powder and water, and stir with chopsticks in the same direction until strong. will be adjustedMinced meatStuffed inBitter melon, willBitter melonBulging.
Heat the pan and pour the oil and willBitter melonPlace in a pan and fry over low heat. Fry until golden brown on both sides, then replaceBitter melonPut inPressure cookerSteam for 7 minutes, remove from the pan and serve. ThisBitter melonStuffed meat dishes,Bitter melonThe fragrance withPork bellyThe deliciousness blends with each other, and the four flavors of sweet and sour are intertwined in the mouth, which makes people have an endless aftertaste. NutritiousBitter melonThe combination with meat is not only delicious, but also has a variety of nutritional valuesWinter WellnessGood choice.
The climate in winter is cold, and it is easy to catch a cold. Therefore, keep the body warm andHealthVery important. Monk fruitPork lung soup is a warm and comforting soup with pork lungsMonk fruitFor the main ingredient, matchingNorth and South Apricots, Huaishan, water chestnut, dates and other ingredients, the taste is delicious. Pig lungs are abundantProteinsand variousVitamins, withMoistens the lungs and relieves coughefficacy. WhileMonk fruitIt has the ability to clear heat and detoxifyQuench your thirstIt also has the effect of protecting the lungs.
ProductionMonk fruitThe steps of pork lung soup are also relatively simple. First of all, willNorth and South ApricotsMash and spare,Monk fruitThe nucleus is separated, and the throat of the pig lung is placed under the faucet and filled with water, washed several times and then sliced. Then, blanch the pork lungs in a hot pan and put them in the potSoup potMedium, with other ingredients in a pot for 1Enjoy in 5-2 hours.
ThisMonk fruitThe pork lung soup soup is clear in color, fragrant in smell, and tender in meat. The taste of pork lungs is smooth and tender, and it goes wellMonk fruitThe sweetness andNorth and South ApricotsThe fragrance is mellow and delicious. This soup is not only delicious, but also nutritious and helps to nourish the lungs andBoosts immunityIt is a dish that is perfect for winter consumptionWellnessSoups.
In general, in winter, the family'sHealthVery important. As the head chef of the family, we should take care of the family's diet and mix nutrition reasonably for themHealthEscort. By making nutritious soups such as:Shredded radishEgg brothBitter melonStuffed meat andMonk fruitPork lung soup can bring a warm and comfortable taste to the family, and it can also eliminate food and fireMoistens the lungs and relieves coughetc., to provide them with adequate nutrition and health care functions. Not only does it nourish the body, but it also increases the appetite of the family and keeps them alive during the cold winter monthsHealthand comfort. At the same time, these dishes are very simple and easy to make, economical, and perfect for home cooking. By matching these properlyWellnessSoups that can be enhanced while allowing the family to enjoy delicious food during the winter monthsResistance, away from the troubles of diseases. So, in the winter when the weather is dry, you might as well make more nutritious soups for your family to keep them healthyHealth, warm and comfortable.