In movies, we often feel incomprehensible when we see a person become depressed and decadent.
In the eyes of outsiders, although he has encountered setbacks, he still has a lot of good things.
But for the parties involved, it is difficult to get out of a whirlpool.
Sometimes, the door is always open, and all he has to do is take a step forward, and everything will be different.
But the authorities were never able to find the door that was so close.
Xi helplessness was originally a psychological word.
This means that when an individual repeatedly fails or feels powerless to change a situation, they may develop a feeling that whatever they do will not affect the outcome.
So in a similar situation in the future, even if there are many opportunities, there will be no more attempts to take action to change.
In the 60s of the 20th century, psychologist Martin Seligman did an animal experiment.
In this experiment, Seligman divided the dogs into two groups. The first group of dogs were in a special cage and were able to avoid electric shocks by pressing a lever and, over time, learned to control their environment.
The second group of dogs was placed in the same environment, but they had no control over the occurrence of the electric shock, and what they eventually learned was that nothing they did could change the outcome.
When the dogs were placed in a new environment that allowed them to avoid electric shocks by jumping, the first group of dogs quickly adapted and learned new skills.
The second group of dogs, even though they had the ability to avoid electric shocks, did not try.
These dogs have developed a state of mind that they are unable to change any outcome, so, even if there is an opportunity to change, they do not take action.
Seligman's experiments demonstrate the effects of Xi helplessness, describing the psychological state in which an individual gradually learns to give up trying to change or escape from these situations after experiencing a series of negative events that they cannot control or escape.
In real life, such a phenomenon has also become a reflection of many people's lives.
When a person is facing difficulties and challenges, because of the continuous failures experienced in the past, the idea of "no matter how hard I try, it is useless" gradually develops.
This state of mind is like an invisible wall, trapping people in a sense of powerlessness.
Imagine that you are constantly failing when you do something, and no matter how much you try, the result is the same.
Over time, you may start to doubt yourself and even start to give up on your efforts. This is typical of Xi helplessness.
It makes people feel a constant sense of failure, lack of motivation to keep trying, and even choose to avoid new challenges.
Xi helplessness is not just a temporary depression, it can deeply affect a person's thinking and behavior patterns.
In this state, people tend to ignore their ability and opportunity to change the situation, and may choose to give up or escape even when faced with a situation that can be controlled and changed.
This state of mind, if not changed and adjusted, can lead to long-term negative effects that affect the growth and development of the individual.
Everyone has the ability to overcome Xi helplessness.
The key is to learn how to break those stereotyped negative thoughts and rekindle hope and motivation within us.
It's important to change your mindset. The way of thinking often determines behavior and emotions.
When you feel like "I can't do it," try to shift your mindset and tell yourself, "I can try." This kind of positive self-talk can rebuild confidence and see the other side of things.
Second, set some small but specific goals.
Success is not achieved overnight, but is accumulated step by step.
When you set small goals for yourself and achieve them one by one, you will gradually feel a sense of accomplishment, which will motivate you to keep going and gradually move away from the feeling of helplessness.
In addition, it is important to seek support.
Sometimes, we need help and encouragement.
Whether it's family, friends, or some experienced seniors, their support and understanding can give you tremendous strength.
Asking others for help is also not a sign of weakness, but part of bravery and self-growth.
Remember, consistent effort and a positive mindset are the keys to success.
Even if the road is full of challenges, don't give up.
Every effort is a huge step forward.