Winter is a season that makes people want to lie in bed, but for middle-aged and elderly peopleInsomniais often bothering them. In the cold winter, I often hear it coming in the early morningKitchenThe sound of my voice made me know mom againInsomniaWake up early. ForInsomniaof middle-aged and elderly peopleSleepA drop in quality can make them feel tired and listless throughout the day, so keep it upSleepis very important.
In order to help middle-aged and elderly people improveInsomniaThe problem we can be inDaily dietto add some promotionSleepfood such as:CelerywithArtemisiaWait. And what I want to share with you today is three lettuce dishes that can calm the nerves and nourish the liver of middle-aged and elderly people, and they can help improveSleepproblems, so that the elderly enjoy betterSleep
This dish is served with lettuce andCow shuttersAs the main ingredient, it is blended with green onions, garlic, shallots, light soy sauce, oyster sauce, sugar and salt. It's very simple to make, just prepare the ingredients and cook themBlanchAfter that, add the seasoning and stir-fry.
Lettuce is very common in winterVegetablesOne of them, the taste is crisp and delicious, and it has the effect of calming the nerves and nourishing the liver. Cow shuttersIt is rich in collagen andVitamins, which is very beneficial for the skin and joints. During the stir-frying process with the addition of spices, the dish exudes a rich aroma that will increase the appetite.
This dish is based on:Shrimp, lettuce,CarrotsAs the main ingredient, seasonings include ginger, garlic, salt, white pepper and starch. First of allShrimpHandle it well, then marinate to taste, and then add the lettuce andCarrotsSlice and sauté until cooked.
ShrimpAbundantProteinsand trace elements, which can enhance physical strength and immunity, and are very beneficial to the body. Lettuce andCarrotsIt provides an abundance of fibers andVitamins, promotes digestion andBoosts immunity。The taste of the whole dish is light and sweet, giving it a warm feeling.
This dish is made with lettuceCarrotswithPorkAs the main ingredient, seasonings include starch, salt, white pepper andCooking wineWait. First of all, the lettuce andCarrotsProcessed into filaments, then placedPorkCut into shreds and sauté until cooked.
Lettuce has the functions of clearing heat and detoxifying, diuresis and so onCarrotsis richCarrotsSuheVitaminsc, helpsBoosts immunityPorkContains abundantProteinsand cholesterol, which can provide the nutrients the body needs. The dish is dominated by light flavors, not onlyDeliciousDelicious and nutritious.
This dish is based on:Sweet potato vermicelli, lettuce,Carrotsand eggs as the main ingredients, seasoning includes salt, sesame oil and water starch. First of all, the lettuce andCarrotsCut into thin stripsSweet potato vermicelliCook and set aside. Then place the lettuce andCarrotsPut in waterBlanch, add salt to taste, finally add starch to thicken, pour in the egg mixture and stir well.
Sweet potato vermicelliis a low-fat, low-calorie food that is rich inVitaminswithDietary fiberto help promote digestion and regulate blood sugar. And lettuce andCarrotsIt adds rich nutrients and taste to the dish. This dish has a delicate taste, warms the stomach and is nutritious.
By increasing the number of middle-aged and elderly peopleDietlettuce dishes in can be effectively relievedInsomniaquestions to help them get betterSleepQuality. Lettuce is common as a winter seasonVegetablesOne of them, which is both cheap and rich in nutrients, is very suitable for middle-aged and elderly people. The three lettuce dishes introduced above are all simple and easy to make, and the texture is deliciousDeliciousIt can be used as a daily home-cooked dish or specially made for middle-aged and elderly people to bring them comfortSleepand a healthy body.