1. Soak the pork liver for 30 minutes, wash it in clean water and cut it into uniform slices.
2. Marinate pork liver slices with salt and cooking wine to remove the fishy smell and make the liver meat more tender.
3.In boiling water, boil the pork liver slices andGoji leaves, add an appropriate amountTable salt, cooking wine and pepper.
4. After boiling for a while, you can enjoy this nutritious wolfberry pork liver soup.
Goji berry pork liver soup is a dishReplenish bloodIron-supplemented delicacies. Goji berriesSeeds are rich in a variety of speciesVitaminsand antioxidants to increase immunity and brighten skin tone. Pork liver is rich in iron andProteinsThe ingredients can effectively replenish the bodyIron element, improveAnemiaIssue. This soup is simple to cook, delicious and feminineReplenish bloodA good choice for complexion.
1. Cut the pig's blood and soft tofu into small cubes.
2. Wash and cut the leeks into sections.
3. After boiling water, boil the pig blood clots and tender tofu pieces, remove and drain the water.
4.Add oil to the hot pan, add minced ginger and garlic, millet and stir-fry until fragrant, then add Pixian bean paste and tempeh and stir-fry well.
5. Add water, wine, salt, chicken essence, oyster sauce and sugar to boil.
6. Add pig blood clots, tofu cubes and leek segments and simmer for a few minutes.
7. Finally, add starch water to thicken, and the pork blood roasted tofu can be served.
This dish is made with pork blood and tofu, which is rich in iron andVitaminsB12 can effectively invigorate blood and replenish iron, and tofu is a nutritious food, rich in plantsProteins。ExceptReplenish bloodThe effect of iron supplementation, the characteristics of pork blood roasted tofu are silky and delicious, and it is a nutritious and delicious home-cooked dish.
1. Cut the beef into thin slices and marinate with salt, starch, oil and cooking wine for 10 minutes.
2.Cut the young bamboo shoots into oblique blades, chop the garlic sprouts, ginger, garlic, etcSoak the chili peppersand millet spicy minced.
3.Add oil to the hot pan and add the garlic sproutsSoak the chili peppers, millet spicy stir-fry until fragrant, then add tender bamboo shoots and beef slices and stir-fry evenly.
4. Add an appropriate amount of light soy sauce, dark soy sauce, salt, chicken essence and oyster sauce, and continue to stir-fry evenly.
5. Finally, add the green garlic sprouts, stir-fry until fragrant and serve.
Stir-fried beef with bamboo shoots is a refreshing and delicious dish. Tender bamboo shoots are rich in fiber andVitaminsc, with the effect of clearing heat and quenching thirst;Beef is abundantProteinsand iron, which can increase the body'sResistanceand supplementsIron element。This dish is bright in color and rich in taste, making it a delicious and healthy home-cooked dish.
The above shared 3 home-cooked dishes, namely wolfberry pork liver soup, pork blood roasted tofu and stir-fried beef with tender bamboo shoots. These dishes are not only delicious, but also rich in abundanceIron element, can help to refresh the complexion and improveAnemiaIssue. Eating more of these "high-iron iron dishes" is very beneficial to women's blood brightening and health.
In our usual diet, we should focus on supplementing enoughIron element, especially women. In addition to iron in food, it can also be supplemented appropriatelyVitaminsc. to increase the absorption rate of iron. In addition, a balanced diet and a reasonable combination of ingredients are also improvedReplenish bloodAn important factor in the effect.
GastronomyIt can not only satisfy people's pursuit of taste, but also bring health and beauty. I hope you are all in the day-to-daylifeTry to make nutritious home-cooked meals that bring health and pleasure to yourself and your familyTaste budsEnjoy. Let's enjoy it togetherGastronomyAt the same time, take care of your body!