During the cold winter months, the liver tends to bear a greater burden, and it becomes a vital task to maintain the liver. Proper dietary Xi is essential for liver protection and overall health. In this article, we'll look at four foods that are good for winter and four foods that aren't good to help you protect your liver, promote detoxification and recovery, and make your winter months more comfortable and healthy.
Pumpkin is rich in nutrients such as carotene, vitamin C, calcium, and zinc, which are very beneficial for the detoxification and repair of the liver. In addition to the usual roasted pumpkin and pumpkin porridge, we can also try a delicious and healthy pumpkin pot pork ribs.
1.Prepare the ingredients: Peel and seed the pumpkin and cut it into cubes for later use. Wash and drain the pork ribs and set aside.
2. Blanching treatment: Blanch the pork ribs in boiling water, drain them and set aside.
3.Stir-fry pork ribs: Pour an appropriate amount of cooking oil into a hot pan, put in the blanched pork ribs, stir-fry until both sides are slightly yellow, add an appropriate amount of cooking wine and stir-fry until fragrant.
4.Cook pork ribs: Put the stir-fried pork ribs into a casserole or soup pot, add water, add ginger slices and green onions, bring to a boil over high heat, then turn to low heat and cook for about 40 minutes until the ribs are cooked and soft.
5.Add the pumpkin and cook: Place the sliced pumpkin pieces in the stockpot and continue to cook for about 15-20 minutes until the pumpkin is cooked through.
6. Seasoning: Add an appropriate amount of salt according to personal taste and stir well.
7. Remove from the pot: After the pumpkin is cooked and the soup is thick, it can be removed from the pot and served in a bowl.
1. Choose pumpkin with bright color and delicate taste, which tastes better after cooking.
2. Add pumpkin after the ribs are cooked to maintain the integrity and taste of the pumpkin.
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