In modern society,our livesWays and eating habits have changed a lot. However, this change is accompanied by diabetes mellitusThree highsThe prevalence of the disease is on the rise. High blood sugarand diabetes giveour livesIt has caused a lot of distress and inconvenience. Unreasonable diet and poorlifeHabits lead a lot of people to faceBlood sugarRising problems may even progress to diabetes in severe cases. In addition to the common medications** andInsulininjections, whether there are other ways to controlBlood sugarWhat about it?Actually, there is a natural one around us".InsulinYou only need to eat it every three or five times to repair the islets and stabilize themBlood sugarto maintain the health of the body. Next, I will recommend three courses to help you reduceBlood sugarof gastronomyRecipes
Onions contain sulfides andProstaglandinsa, these substances can be reducedBlood sugarand blood lipids, improvedInsulinResist. The following is a very simple and delicious method of stir-frying onions: cut the onion into shreds, add a little oil to the pot, add the shredded onion after the oil is hot, stir-fry quickly, add an appropriate amount of light soy sauce, and finally stir-fry quickly to maintain a little raw flavor of the onion, and get out of the pot. The resulting onion is delicious and retains its benefits. Onions also have benefits such as lowering blood pressure, refreshing the mind, and anti-aging, especially suitable for middle-aged and elderly people.
GarlicWith a good reductionBlood sugarIt contains polysaccharides, sulfur volatile compounds, lipids and other substances. At the same time,GarlicIt can also help the body to sterilize, has anti-inflammatory effects, and also has a positive effect on reducing blood lipids and protecting blood vessels. Here's a simple oneMinced garlicMarinateGarlicPractice: willGarlicPeel it off one by one, soak it in clean water for about 30 minutes, and peel it offGarlicPlace in a ventilated basket to dry and then cut offGarlicThe two ends are easy to soak through. Then the good ones will be processedGarlicPut it in a clean glass bottle, preferably boiled in boiling water for two minutes, which will sterilize and facilitate storage. Once filled, pour in 200 grams of rice vinegar and 200 gramsAged vinegarAdd half a scoopTable saltand season with salt and sugar. Bring the vinegar to a boil and let it cool slightly, then pour it into a bottle, close the lid tightly and place in a warm place orRadiatorson, a day laterGarlicIt will turn green. This picklingGarlicThe texture is crispy, and it has a long storage time, so it does not spoil easily.
Cabbage is rich in vitamins andMineralsNot only is it delicious, but it is also lower to itBlood sugarThere are good results. Here's a simple way to stir-fry cabbage: Cut the cabbage from the sides and shred it for later use. Then shred the carrots and chop the shallotsFinely chopped green onionsGarlicChopMinced garlic。Next, beat the eggs in the pot and bowl and add to tasteTable saltStir well, pour into a pan and fry in oil, set aside. Heat it in a pot again, pour in a little cooking oil and put it inFinely chopped green onionsStir-fry with minced garlic until fragrant, then add shredded cabbage and stir-fry quickly, then add shredded carrots and adjust to an appropriate amountTable salt, chicken bouillon, monosodium glutamate and sugar mix well, and finally add some light soy sauce and oyster sauce to taste. Finally, you can add the previously scrambled eggs, and then add an appropriate amount of sesame oil and mix well to get out of the pot and put on a plate. The cabbage stir-fried in this way is fragrant and delicious, and it goes well with rice.
Through these three dishesRecipesWe can find that there is indeed a kind of natural ingredient".InsulinWith proper cooking and eating, it can help us to reduceBlood sugar, keepBlood sugarStable. Of course, in addition to the conditioning of the diet, we should also pay attention to reasonable exercise, goodlifeHabits and adequate rest, comprehensive improvementour livesway, in order to be better controlledBlood sugarto maintain the health of the body. I hope you pass through these delicaciesRecipesto be able to better protect your health and stay away from diabetesThree highsIllness plagues. Let's enjoy the joy and health brought by eating together!