1. Introduction (500 words): In the modern fast-pacedlifeWe often neglect to take care of our bodies, especially during the cold, dry winter months. Stay up late, drinking, etcBad habits, coupled with a dry and cold environment, it is easy to make people angry. Not only can getting hot cause uncomfortable symptoms such as dry mouth, dry throat, tiredness, etc., but it can also further damage our bodyHealth。Therefore, it is important to take some measures to balance yin and yang in the body and moisturize the body. This article will introduce you to three common onesVegetablesThese dishes have the benefits of nourishing yin and moisturizing dryness, soothing the liver and nourishing blood, clearing heat and detoxifying, etc., which can help us reduce the discomfort caused by fire.
Scrambled eggs with spinach are a simple yet delicious dish. Spinach is abundantVitaminsc、Vitaminse、Folic acidas well as a variety of themMineralsIt has the effect of moisturizing yin and dryness, clearing the liver and brightening the purpose. Whereas, eggs are abundantHigh-quality proteinand variousVitamins, which can replenish the nutrients needed in the body.
Here's how to make scrambled eggs with spinach: First, wash the spinachBlanch, control the moisture and set aside. Then, crack the eggs into a bowl, add salt and chicken essence and stir well. Then, add an appropriate amount of cooking oil to the pot, add the eggs and scramble until cooked, and set aside. Finally, add an appropriate amount of cooking oil to the same pot, add the green onion and garlic and stir-fry until fragrant, then add the spinach, stir-fry well and season. Finally, pour the scrambled eggs into the pan, stir-fry quickly and evenly, and drizzle with a few drops of sesame oil.
LettuceSautéed shrimpIt is a dish with a fresh and tender taste, good color and flavor. LettuceIt has the effect of moisturizing yin and dryness, clearing heat and detoxifying, and shrimp is richHigh-quality proteinVitaminsB12, etc., has the effect of nourishing blood and nourishing yin.
ProductionLettuceSautéed shrimpThe steps are as follows: First, willLettucePeel and remove the tendons, cut into water chestnut segments, and cut the carrots into the same shape. Then, remove the shell of the prawns and remove the shrimp lineBlanchCook and set aside. Next, boil a pot of water, add an appropriate amount of salt and cooking oil, willLettuce, carrotsBlanchUntil it is broken, remove it and set aside. Finally, heat an appropriate amount of cooking oil in the same pot, add green onions, ginger, garlic, peppercorns, spices, cinnamon and other seasonings and stir-fry until fragrantBlanchAfterLettuceAdd the carrots to the pan and stir-fry well. Finally, pour in the starch juice and fry until thick, then remove from the pan and serve. LettuceSautéed shrimpThe aroma is tangy, and the refreshing taste is endless.
CeleryBlazePeanutsIt is a refreshing and delicious dish. CeleryAbundantVitaminsc. Carotene and other nutrients help to moisturize yin and dryness, clear heat and detoxify. Peanutsis richProteins, unsaturated fatty acids and other nutrients, which are beneficial for energy supplementation.
ProductionCeleryBlazePeanutsThe steps are as follows: First, willPeanutsSoak in water, then bring to a boil and simmer for 20 minutes to makePeanutsIt becomes more crispy and tasty. Then, willCeleryCut into small pieces and cut the carrots into slices of similar size. Then, add cooking oil to another pot, add green onions, ginger, garlic, Sichuan pepper, spices, cinnamon, bay leaves and other seasonings and fry until fragrant. Next, boil a pot of water, add salt and cooking oil and willCeleryand carrotsBlanchUntil it is broken, remove it and set aside. Finally, willBlanchAfterCelery, carrots andPeanutsPut it in a large bowl, add an appropriate amount of salt, chicken essence, minced garlic and fried seasoning oil, stir well, and enjoy.
In the modern fast-pacedlifeWe are facing increasing pressures and challenges. Therefore, pay attention to yourselfHealthThe question is particularly important. This article describes three common onesVegetablesThey have the functions of nourishing yin and moisturizing dryness, soothing the liver and nourishing blood, clearing heat and detoxifying, etc., which can help us alleviate the problem of fire. Spinach,LettuceCeleryare all commonVegetables, simple to make and delicious to taste. With proper combination and cooking methods, we can enjoy while balancing the yin and yang of the bodyGastronomyof fun.
However, it is not enough to rely on diet alone, we also need to arrange the work and rest time reasonably and maintain the appropriate amountExercise, well-cultivatedlifehabits, etc. Only by paying attention to and taking care of your body in an all-round way can you be in a fast-paced worldlifeMedium holdHealthand vitality.
Finally, I hope that the three dishes introduced in this article can provide you with some reference and inspiration to help you better maintain your bodyHealthBalance. At the same time, I also hope that everyone can be busylifeFind a way that works for you to reduce stress and stayHealthand live a happier lifeHealthoflife