Winter is the season of abundant ingredients, and there are many cheap and nutritious ingredients to choose from. Radish is one of the most common ingredients in winter, very affordable, even cheaper than cabbage. The radish to be introduced this time is not only cheap, but also has the reputation of "race ginseng", which is a very suitable ingredient for winter consumption. When it is simply steamed in a pot, it exudes a rich aroma and tastes very delicious. Eating some radishes in winter can not only keep out the cold and warm the stomach, but also provide rich nutrients. Next, let's take a look at how to make a dish with the ingredients of this "Sai ginseng".
1. The nutritional value of radish
Radish is one of our common vegetables, in addition to being cheap, it is also rich in vitamin C and trace elements. Vitamin C helps boost immunity, replenishes antioxidants, and promotes the body's absorption of iron. In addition, radish is also rich in dietary fiber, which helps to promote intestinal peristalsis and prevent constipation. Therefore, regular consumption of radish can moisten the lungs and nourish yin, reduce blood lipids, detoxify and clear heat.
2. Diversity of radish practices
In addition to steaming, radishes can be cooked in a variety of ways. For example, radishes can be shredded and sautéed to keep them crisp and tender, and seasoned with salt and pepper to add flavor. In addition, radish can also be used as the main ingredient to make radish cake or barbecue, which has a unique taste and aroma. For those who like to try new flavors, turnips can also be added to soups or stews to add a special flavor to dishes.
In winter, we can use turnips to make a delicate staple. This staple dish uses flour and radish as the main ingredients and is simply steamed. Here's how to make it:
1. Prepare the ingredients
First, prepare 400 grams of flour, 1 radish, 1 ham sausage, minced green onion, minced ginger, salt and peanut oil. Depending on the individual's taste, other seasonings can be added.
2. Make the dough
Add 400 grams of flour to an appropriate amount of water, knead into a dough with moderate firmness and softness, and let it stand for a while, after kneading well, put the dough in a basin and cover with plastic wrap.
3. Make the radish filling
Finely shred the washed radish and chop it. Salt can be used to marinate the shredded radish for a while to remove the bitterness. After that, pinch the water of the shredded radish, put it in a basin, add the minced ham, green onion, ginger, salt and peanut oil, and mix well.
4. Stuffing
Roll the dough into small pieces of uniform size, flatten and roll out into a thin dough. Then, place the prepared radish filling on the dough and fold the sides to roll into a roll.
5. Steamed staple food
Grease the grate to prevent the staple food from sticking. Then, place all the rolled radish rolls on the grate. Increase the heat to bring the water to a boil, place the grate in the steamer and steam for about 20 minutes. After steaming, take it out and serve.
6. Taste the food
The radish rolls made in this way are very fragrant and even more delicious than minced meat. The radish rolls have a delicate taste and a lot of filling, making them very appetizing. When the winter radish is on the market, you may want to try this simple method of making it to your satisfaction.
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