With the arrival of winter, we need to take care of our bodies to withstand the cold weather. Winter is a good time to nourish yang energy, and through a reasonable diet, you can strengthen the yang energy in the body and maintain the normal functioning of the body. Today I'm going to share with you four foods that are suitable for winter that are not only nutritious but also help us warm through the winter.
InTraditional Chinese MedicineIn theory, the so-called ".Replenish yangIt refers to the intake of enough calories and nutrients through food or medicine to enhance the body's yang energy and resist the invasion of cold. In winter, the temperature is low, and the body's yang energy is relatively weak, so it is necessary to eat and drink welllifeXi to replenish yang energy. Replenish yangThe significance is not only to cope with cold weather, but also to improve the body'sResistanceto prevent disease.
Winter is the best time to nourish yang energy, as cold temperatures weaken the body's yang energy. By replenishing yang energy, you can protect the yang energy in the body and improve the body's strengthResistanceto prevent disease. In addition,Replenish yangIt can also improve the symptoms of cold hands and feet, so that we can feel warm and comfortable in the cold winter.
1. Mutton:
LambIt's winterReplenish yangIt is rich inProteins, fat,Vitamin B1, B2 and other nutrients. LambWarm, with the effect of warming the kidneys, invigorating qi and replenishing blood. For people with cold hands and feet, consumeLambThis problem can be effectively improved. In addition,LambIt can also increase the qi and blood in the body and improve the body'sResistance
LambThere are a variety of cooking methods that can be used to make delicious stewsShabu muttonLambskewers and other dishes. For example, willLambStewed with ginger, wolfberry and other medicinal herbs can enhance the warming effect;willLambCut into slices and serve with chili sauce orMinced garlicSeasonings such as sauce make the taste richer. Whether it's hot soup orShabu mutton, all full of full-bodiedLambThe fragrance is winterGastronomyChoose.
2. Leeks:
LeeksIt is common in winterVegetablesOne of them, rich inVitaminsA, C, calcium, phosphorus and other nutrients. It has:Tonify the kidneysIt has the functions of warming yang, fixing essence and stopping retention, benefiting the liver and stomach. ServeLeekscan strengthen the bodyResistanceto relieve the symptoms of cold hands and feet. For people with cold hands and feet, consume in moderationLeeksHelps to warm the body.
LeeksIt can be used for stir-frying, stewing soups, cold dishes, etc. For example, you can use:LeeksStir-fried with eggsLeeksScrambled eggs, easy and delicious. In addition, you can also addLeeksCut into shreds, add an appropriate amount of vinegar andPeanut oiland make a cold saladLeeks, the taste is refreshing and delicious.
3. Black sesame:
Black sesame seedsAbundantVitaminse and a variety of essential for the human bodyFatty acidsRegular consumption can not only enhance the body's immunity, but also nourish the liver and kidneys, and enhanceReplenish yangEffect. In addition,Black sesame seedsAnd there isLaxativeThe role helps to improve the problem of constipation in winter.
Black sesame seedsIt can be used to make sesame paste and sesame seedsMilkTahiniWait. For example, willBlack sesame seedsGrind into powder and add an appropriate amount of hot waterBrown sugarwithMilk, stir well to make sesame paste. In addition, it can be usedBlack sesame seedsProductionTahini, which can be used as a condiment in stir-fries or coleslaw.
4. Red dates:
Red dates are a commonly used nourishing ingredient in winter and are rich in a variety of themVitaminsMineralsand carbohydrates. It has:Nourishes qi and blood, spleen and stomach effect. Consuming red dates can increase the qi and blood in the body and strengthen the bodyResistanceto improve the symptoms of cold hands and feet. For people with cold hands and feet, eating red dates in moderation can help warm the body.
Red dates can be eaten directly, or they can be used to cook porridge, stewed soup, etcRoastingWait. For example, red dates are boiled together with glutinous rice to make red datesGlutinous rice porridge, which can replenish the energy needed by the body. In addition, you can also chop the red dates and add them to the batter to make red date bread or red date cake, which has a sweet and delicious taste.
Winter is a good time to nourish yang energy, and through a reasonable diet, you can enhance the yang energy in the body and maintain the normal functioning of the body. Choose the right foods during the winter months, such as:LambLeeksBlack sesame seedsand red dates, which can nourish the body, prevent diseases, and improve the problem of cold hands and feet. I hope you will keep your body warm during the cold winter monthsHealth