The face is dull and unpretentious, which not only affects the appearance, but also makes people feel tired and even irritable. Some skin care products alone cannot instantly improve this condition, but the right diet and Xi can replenish the skin, activate self-repair, adjust the internal environment, and thus improve the dull state. Next, let's take a look at some of the ingredients that can brighten the skin in an instant.
1.Spinach.
Not only the ** image - Sophia's night, spinach is also a food that can brighten you instantly. It is rich in B vitamins, a nutrient that helps the body's cells metabolize waste and promotes cell turnover. In addition, the carotenoids and chlorophyll contained in it can well adjust the skin tone and achieve a whitening and hydrating effect.
2.Tomato.
Tomatoes are rich in antioxidants and vitamin C, which help reduce free radical damage caused by environmental pollution. At the same time, tomatoes can also promote blood circulation, increase blood oxygen content, and achieve the effect of skin care and whitening.
3.Chinese wolfberry.
Goji berries are rich in a variety of amino acids, polysaccharides, -carotene and other nutrients, which have a good effect on promoting skin blood circulation and improving elasticity. Moreover, the antioxidants contained in it are also very effective in resisting the influence of external factors such as photoaging.
4.Black sesame seeds.
Black sesame seeds are rich in protein, plant sterols, unsaturated fatty acids, phenolic compounds and other nutrients, which can stimulate collagen synthesis, enhance skin toughness, and provide vitamin E and other skin care ingredients. Therefore, long-term consumption of black sesame seeds can not only improve dullness, but also play a role in nourishing and strengthening.
5.Mango.
Mango is rich in vitamin C and vitamin E, which are good for antioxidant and melanin elimination. Moreover, the water and sugar content in mango is relatively high, which can quench thirst, replenish energy for the body, and make the skin look full and radiant.
In short, food is much more than just taste, the right diet Xi habits can also bring us a healthy complexion and an energetic life. By consuming these ingredients, we are able to activate the skin's self-repair function from the inside out, leaving the skin instantly brighter and more radiant. Therefore, it is recommended that everyone pay attention to the conditioning of daily diet and make food an indispensable part of beauty and skin care.