The cold of winter doesn't just make people crave to enjoy the heatGastronomy, we need to supplement the body with enough nutrients. It is at this time that we need to choose a food with high nutritional value to meet our needs. And the cabbage, known as the "king of vegetables", is our best choice. Although it looks ordinary on the outside, it contains a wealth of nutritional treasures. Studies have shown that cabbageFolic acidThe content turned out to beApples38 times!Folic acidReputed to be a woman andPregnant womenOne of the best nutrients that is essential for the neurodevelopment and growth of the fetus. It is this nutritional value that makes us marvel at the wonder of nature and the ingenuity of cabbage. It provides us with valuable nutrients that help us maintain wellHealthState.
Not only is cabbage nutritious, but it is also very convenient to cook. Here are three types of thingsDeliciousLet's try the delicious cabbage recipe together!
FirstFansSoak until soft, then chop some green onions, garlic and fineCayenne peppersPrepare two eggs. Wash and shred the cabbage and set aside. Heat the oil, scramble the eggs until solidified, remove and set aside. Heat again and add the green onion and garlicCayenne peppersStir-fry until fragrant, then add shredded cabbage and stir-fry until raw. Then put in the bubble to softenFansAdd an appropriate amount of oyster sauce and soy sauce, stir-fry for a few minutes, and then it will be out of the pan. ThisStir-fry vermicellicabbage dishes,FansThe flavor is unique, and at the same time, it allows us to enjoy the nutrition of cabbage.
Shred the cabbage and carrots, wash and drain for later use. Slice some shiitake mushrooms. Heat the oil, stir-fry the shiitake mushrooms until they are raw, then add the shredded cabbage and carrots, and stir-fry over high heat until they are raw. Finally, add an appropriate amount of salt and monosodium glutamate to taste, stir-fry evenly and then get out of the pot. This dish of stir-fried cabbage with shiitake mushrooms may be thought to everyoneKitchenThe combination of shiitake mushrooms and cabbage is somewhat wonderful, however, they can produce something unexpectedDelicious
Tear the cabbage into small pieces, wash and drain for later use. Cut some beans into pieces and prepare some pork belly, green onions, garlic andCayenne peppers。Heat the oil, stir-fry the pork belly until the oil comes out, then add the beans and stir-fry until the skin is wrinkled. Then add the green onion, garlic and garlicCayenne peppersSaute until fragrant, then add the cabbage. Add an appropriate amount of salt, oyster sauce and monosodium glutamate, stir-fry for a while, and then remove from the pot after the cabbage is broken. ThisDry pot cabbageThe dishes of beans have a strong aroma of pork belly, and the fusion of cabbage and beans gives it a rich taste and is full of winter warmth.
Cabbage as a common oneVegetables, not only has a rich taste andDeliciousand, more importantly, the nutrients it provides. ExceptFolic acidIn addition to the high content, cabbage is also richVitaminsc、Vitaminsk, calcium, iron and other important nutrients.
Vitaminsc is an important oneAntioxidantsubstance, which can enhance the body's immunity, promote collagen synthesis and help wound healing. Vitaminsc can also help the absorption and utilization of iron and prevent the occurrence of anemia.
VitaminsK is an indispensable nutrient for the maintenanceCardiovascularand bonesHealthVery important. It is involved in the blood clotting process and helps to maintain the normal circulation of the blood.
Calcium is used to maintain bonesHealthThe calcium content in cabbage is also very considerable. Calcium is not only important for children's bone development, but also for **Bone densityMaintenance is crucial.
Iron is an important element in the formation of hemoglobin, which helps our body transport oxygen. The iron content in cabbage can also help us avoid the risk of anemia.
In general, cabbage not only has a high contentFolic acidIt also contains a variety of other nutrients and is a veryHealthingredients.
For me, cabbage is not only an ingredient, but also a memory of the taste of my hometown. When I was a child, I often followed my parents to the fields to pick fresh foodVegetables。At that time, cabbage was always the first to be pickedLooseof the outer leaves, exuding a thickPastoralBreath. Every time I came home, my mom always made all kinds of cabbageDeliciousand these dishes not only satisfy our taste buds, but also make us feel at home.
Now I'm alonelifeOutside, but whenever I see fresh cabbage on the market, I always feel an inexplicable sense of intimacy in my heart. I would choose a few fresh cabbages and cook them at home. The fragrance and taste of cabbage made me feel like I was back in my childhood and back to my mother's care.
Summary: cabbage as a winter **Vegetables, not only nutritious, but also flexible and versatile in cooking. Either wayStir-fry vermicelliOr fried shiitake mushrooms, or dry pot beans, cabbage can bring us a satisfactory taste and nutritional supplements. At the same time, cabbage containsFolic acidVitaminsc、Vitaminsk, nutrients such as calcium and iron, for ourHealthIt also plays an important role. So, let's not ignore this ordinary, known as the "king of vegetables" in the days to comeVegetables, insist on it as an important part of our diet and enjoy what it bringsDeliciouswithHealthLet's do it!