KidneysAs a very important internal organ in the human body, it bears the important responsibility of storing essence and maintaining vitality. Especially for the pillars of the familyKidneysHealth maintenance is particularly important. Tonify the kidneysIt is often mentioned, and people often refer toLeeksConsidered to be consumed regularlyTonify the kidneysGreat product. However, there are many others around usNourish the kidneysTonify the kidneysWhat I'm going to introduce to you today is three ratiosLeeksmore nutritious".Tonify the kidneysof the king". These three ingredients are known as ".Tonify the kidneysChampion", regular consumption can be enhancedKidneysFunction, strengthen muscles and bones. Therefore, I recommend that you consume it at least three times a week to keep yourself energized and energized.
FennelNot only is it a common condiment, but it is also a one with good nutritional valueTonify the kidneysIngredients. It is rich in zinc, potassium andVitaminsC and other nutrients, with blood activation, stasis and moisturizingKidneysand so on. FennelThe aroma is rich and the taste is refreshing. In cooking, it can be combined with other ingredients to make itDeliciousDeliciousFennelScrambled eggs. Let me share with you a simple oneDeliciousofFennelPreparation of scrambled eggs:
1. Wash the cumin, remove the roots, and cut it into small pieces for later use.
2. Prepare some shallots, cut them into chopped shallots and put them together with cumin.
3. Crack five eggs into a bowl, add a little white vinegar and stir well.
4.Pour the egg mixture into the smallFennelIn a pot, add a littleTable saltwithPepperpowder, stir well.
5. Pour in the egg fennel liquid, spread the egg liquid with a spoon, and fry until set.
6.Turn over and fry on the other side, spoon the eggs after both sides are set, and stir-fry for another minute to make sure the eggs are cooked through.
7.Add a dash before removingSesame oilSimply stir-fry twice, then turn off the heat and put it in a bowl.
It's so simple and nutritiousFennelThe scrambled eggs are ready. FennelThe aroma combined with the soft taste of the eggs is both nutritious and nutritiousDeliciousIt's a good dishNourish the kidneysDelicacies.
OkraKnown as naturalNourish the kidneysingredients, it is not only richVitaminsb、Vitaminsc andDietary fiberIt is also rich in natural plant flavonoids that promote testosterone secretion, which helps to replenishKidneysenergy, improve the body's immunity. Let me share with you a home-cooked and delicious oneOkraRecipes:
OkraGarlic, ginger, millet spicy,OnionsOyster mushroomsTable salt, edible oil, light soy sauce, steamed fish soy sauce,Oyster sauceEssence of chicken, sugar, sugar,CornstarchWater.
1.Prepare someOkraPut it in a large bowl, then pour in clean water, wash it, and set it aside for later use.
2. Prepare garlic, ginger and millet spicy, cut them into thin slices, and cut them into minced pieces for later use.
3.PreparationOnions, sorry, the text is out of limits. It is not possible to get all the content at once.