In the middle-aged and elderly population, highCholesterolIt has always been thought to causeBlood clots, blockageBlood vesselsCerebral infarctionand other main reasons for the problem. Many people will think that fat is highCholesterolThe culprit, but actually, to reach highCholesterolFoods need to contain more than 200 mg per 100 gramsCholesterol。In fact, some foods are higher than fatty meatsCholesterol。Therefore, it is recommended that middle-aged and elderly people eat less and eat highCholesterolfood, more choose some beneficialHealthofVegetables。This article will detail those that contain more than fatCholesterolhigher food, and give something aboutCeleryand SealandFlowersofHealthrecipes that hopefully will be useful to peopleDietChoice helps.
Pig brain: Per 100gPig brainContains 2571 mgCholesterol, which is equivalent to eating a roasted brainFlowersNearly 5,000 to 7,500 mg were ingestedCholesterol, far exceeding the standard intake of 300 mg per person per day, therefore, middle-aged and elderly people should avoid excessive intakePig brain
Dried shrimp: Per 100gDried shrimpContains 525 mgCholesterol, long-term consumption may lead to increased blood lipids, atherosclerosis andFatty liverand other issues, it is recommended that the elderly and middle-aged people reduceDried shrimpintake.
Pork liver: Per 100gPork liverContains 288 mgCholesterol, excessive intake may increase the heartBlood vesselsThe risk of disease, therefore,CholesterolIt is best avoided by people who are on the high sidePork liver
The highest of these foodsCholesterolThe content may be rightBlood vesselswithHealthhas a negative impact and, as a result, the elderly are inDietMinimize the consumption of these highsCholesterolFood.
1.Prepare oneCeleryBreak off all the leaves and rinse them in running water. Place on a cutting board, cut off the roots, then cut into slices with an oblique knife, and put them in a bowl for later use.
Expanded Section:Celeryis rich in cellulose andVitaminsofVegetables, regular consumption can promoteGastrointestinalPeristaltic, aids in digestion and detoxification. It has a crisp taste and a unique aroma that adds flavor to the dish. So, sautéed celery is a veryHealthDelicious home cooking.
2.towardCeleryAdd a spoonful of sugar and marinate for 20 minutes. Stir-fried like thisCeleryVery crisp and tasty.
Expanded part: pickledCeleryIt can make it more crisp and try to maintain the original flavor and taste. The addition of white sugar can neutralize itCelerybitterness, making it even more delicious and tasty.
3. Prepare a piece of fatty meat, cut it into thin slices and pour it into a bowl for later use.
Expanded part: Fat is highCholesterolOne of the foods that contains a certain amountCholesterol。Therefore, it is recommended that middle-aged and elderly people reduce the intake of fatty meat and choose moreLean meator plant-basedProteinsAs an alternative.
4.Prepare someGarlicCut into garlic slices, one sectionGreen onionsCut into small pieces, one stickGreen peppersand oneRed peppersCut intoHob blockand set aside.
Expanded Section:GarlicGreen onionsand greenRed peppersBoth are commonly used condiments that enhance the taste of dishes. In addition,Green pepperswithRed peppersContains abundantVitaminsc and cellulose, favorableBoosts immunityand facilitationGastrointestinalHealth
5.Add a scoop of light soy sauce to a bowlTable salt, a small spoonfulEssence of chicken, a small amountOyster saucewithPepperPowder, stir well, mix into juice for later use.
Expanded part: The seasoning in the sauce can be adjusted according to personal taste, increasing the umami of the dish. Light soy sauce andOyster sauceIncreases the umami flavor of the dishEssence of chickenwithPepperFlour enhances the overall taste.
CeleryThere is a lot of moisture after marinating, rinse with clean water and control the water, then put it in a bowl for later use.
Enlarged part: rinse pickledCeleryExcess sugar can be removed and the dish is more refreshing. Moreover, proper moisture can increase the moisture level of the dish.
7.Heat a pan and add a small amountCooking oil, pour in the fatty meat and stir-fry to remove the excess fat, then add the garlic slices andGreen onionsStir-fry quickly until fragrant.
Expanded part: Add a small amount to the panCooking oilIt is to prevent the ingredients from sticking to the pan, and at the same time sautéing the fatty meat can make it more crispy. Garlic slices andGreen onionsWhen stir-fried, it will give off a rich aroma that adds extra flavor to the dish.
8. Add the green and red pepper hob pieces and continue to stir-fry to make it change color.
Expanded Section:Red pepperswithGreen peppersThe color becomes vivid during the stir-frying process, and at the same time, it will also exude aroma, adding to the beauty and texture of the dish.
9. Pour in the pickled celery and stir-fry quickly.
Expanded part: During the stir-frying process, try to keep itCeleryof bright greens, do not fry for too long to maintain its crisp texture. Stir-frying allows the seasoning to be evenly coatedCeleryon , adding flavor to the dish.
、.Pour in the seasoned sauce and stir-fry quickly to make it evenly penetrate.
Expanded part: In the process of stir-frying the sauce, you can add an appropriate amount of water according to your personal taste to control the consistency of the juice. After stir-fryingCeleryIt will fully absorb the flavor of the seasoning and make the dish more delicious.
、.After stir-frying well, it can be put on a plate, and a fragrant and delicious stir-fried celery is completed.
Expanded part: Stir-fried celery is not only delicious and refreshing, but also has a high nutritional value. VitaminsMineralsIt is rich in nutrients such as fiber, which is beneficial to regulate blood sugar and lower blood pressure. Middle-aged and elderly people can promote it by eating it oftenGastrointestinalperistalsis, helps the bodyHealth
1. Prepare a fresh broccoli, wash and drain it, and break it into small florets for later use.
Expanded part: SealandFlowersIt's one of a kindVegetablesIt is rich in nutrientsProteins, carotene,Vitaminsc and nutrients such as fiber. Eat cilanFlowersYesBoosts immunityto reduce the risk of physical diseases.
2. Heat an appropriate amount of olive oil in a pot, pour in minced garlic and ginger, and stir-fry until fragrant.
Expanded Section:Olive oilIt's one of a kindHealthofCooking oil, rich in monounsaturated fatty acids andAntioxidantSubstance. Minced garlicMinced gingerDuring the stir-frying process, it can exude a rich aroma and enhance the overall taste of the dish.
3. Pour in the broccoli and stir-fry evenly to discolor.
Expanded part: In the process of stir-frying, try to stir-fry quickly over high heat to make the cilanFlowersThe color of the flowers brightens and retains their crisp and tender texture. Stir-fry evenly to make the cranFlowersThe flavor of the seasoning is fully absorbed, making the dish more delicious and tasty.
4. Pour in an appropriate amount of water, cover the pot and simmer for 2-3 minutes to make the broccoli soft.
Expanded part: Simmering process, broccoliFlowersIt will gradually become softer, so that the texture of the fried will be more glutinous. Adding the right amount of water can keep the dish hydrated and make it more refreshing.
5. Pour in an appropriate amount of salt, pepper and chicken essence, and stir-fry evenly.
Expanded part: salt,PepperPowder andEssence of chickenThe addition can be flavored and add to the deliciousness of the dish. The use of seasonings can be adjusted according to personal taste, so that the dish is more in line with your own taste requirements.
6. Finally, pour in the shredded red pepper and stir-fry quickly.
Expanded Section:Red peppersThe addition of shreds not only adds color to the dish, but also adds to the texture of the dish. Stir-fry quickly during the stir-frying process to avoid itRed peppersPaste.
7. Sprinkle some chopped green onions before cooking to enhance the freshness and flavor.
Expanded Section:Finely chopped green onionsThe addition of can make the dish more delicious and also increase the aroma of the dish. Sprinkle onFinely chopped green onionsIt should be done before it comes out of the pan to avoid frying for too long.
8. Finally, put it on a plate, and a refreshing and delicious stir-fried broccoli is completed.
Expanded part: Stir-fried broccoli is a simple and delicious dishVegetablesDishes with bright colors and unique tastes. Regular consumption can replenish various nutrients for the bodyBoosts immunityto help keep it upHealthstate of the body.
From the perspective of middle-aged and older people, highCholesterolFood pairsBlood vesselswithHealthhas adverse effects. Therefore, inDietAttention should be paid to reducing the highCholesterolFood intake. Instead, choose something that is packed with nutrientsVegetables, such as:Celeryand SealandFlowers, regular consumption can provide the body with a variety of beneficial nutrients, maintainedHealthstate of the body. At the same time, this article also provides specific practices for stir-fried celery and stir-fried broccoli, hoping to be middle-aged and elderlyDietChoose to provide some reference and assistance.