It's getting older, yesBlood vesselsExtra attention should be paid to the health of the body. Many people think it is highCholesterolIt is to cause the heartBlood vesselsThe main cause of the disease. One mention highCholesterolFood, people tend to think of fatty meat. However, this is not the case. In fact, only containsCholesterolFoods greater than 200 mg of 100 grams are considered highCholesterolFood. per 100 grams of fertilizerPorkIt contains only 80-100 mgCholesterol, fatPorkis around us".Cholesterolbig households". It is recommended that middle-aged and elderly people eat less fatPorkEat other dishes to keep your body healthy. Actually, there is a lot of food in realityCholesterolThe content is much higher than that of fertilizerPorkand we need to know more about this. The following are the three types of specific fertilizersPorkCholesterolFoods that are also high in content, and provide some recommended recipes to help readers choose healthier foods.
1. Pig brain
Pig brainis a classic highCholesterolFood. Per 100 gramsPig braincontains 2571 mgCholesterol, and one roasted brain flower contains about 5,000 to 7,500 milligramsCholesterol。This amount exceeds the daily intakeCholesterolof the upper limit. Therefore, it is recommended that everyone try to avoid itPig brainso as not to ingest too muchCholesterol
2. Dried shrimp
Dried shrimpMore common at our tables, but itsCholesterolThe content is also relatively high. Per 100 gramsDried shrimpCholesterolThe content reached 525 mg. Long-term excessive intakeDried shrimpmay causeBlood lipidsHeightened, atherosclerosis, andFatty liverand so on. Therefore, it is recommended that middle-aged and elderly people decreaseDried shrimpintake to maintain the health of the body.
3. Pork liver
Pork liveris a nutritious ingredient, but among themCholesterolThe content should also be brought to our attention. Per 100 gramsPork liverCholesterolThe content is 288 mg. Excessive intakePork liverwill increase the heartBlood vesselsThe probability of disease, therefore,CholesterolPeople who are on the high side should avoid eating it as much as possiblePork liver
1. Celery
Stir-fryCeleryIt is a simple and delicious dish. In addition to the refreshing taste,CeleryIt is also rich in nutritional value. We can willCeleryWith fatty meat, onions, garlic and greensRed peppersPairing, through the way of stir-frying, to cook a healthy and delicious dishCeleryDishes.
First of all, willCeleryWash and cut into slices and marinate with a small amount of sugar for 20 minutes. Next, cut the fat into thin slices, the garlic into garlic slices, and the onion and garlic into small pieces, greenRed peppersCut intoHob block。ReadySeasoningjuices, including light soy sauceTable salt, chicken bouillon, oyster sauce andPepperPowder. Then, willCeleryBlanch to remove the sugar, remove and set aside. Remove from heat and add cooking oilStir-fryFatty meat, add garlic slices and green onion garlic and stir-fry until fragrantCelery, greenRed peppersPour into a pan and stir-fry well. Finally, pour inSeasoningStir-fry the juice until flavorful.
2. Broccoli
Stir-fried broccoli is a simple and light dish. Broccoli is rich in nutrients and is green and healthy. We can combine broccoli withWhite mushroomsCrab roeMushrooms, green onions, ginger, garlic andXiaomiPepper pairing, through the vegetarian stir-fry to cook a refreshing and delicious broccoli dish.
First, cut the broccoli into small pieces, add the flour andTable saltMix, soak for 10 minutes and rinse. Next, will:White mushroomswithCrab roeCut the mushroom into long sections, minced garlicMinced gingerand chives finely choppedXiaomiCut the pepper into small rings. ModulationSeasoningjuices, including light soy sauceTable salt, chicken essence and cornstarch. Then, steam the broccoli and set aside. Remove from heat and add cooking oilStir-fryMinced garlicMinced gingerand chives, add the mushroomsStir-fryAfter the water evaporates, pour in the steamed broccoli and stir-fry evenly. Finally, pour inSeasoningStir-fry the juice until all the ingredients are flavorful.
In ourDaily diet, need to pay attentionCholesterolingestion. , fatPorkAlthough often considered highCholesterolfood, but there are actually other foodsCholesterolHigher content. When choosing foods, we can try to avoid high intakeCholesterolfood, such as:Pig brainDried shrimpwithPork liverand choose some healthy ingredients such as:Celeryand broccoli. These ingredients are nutritious and have a refreshing taste that can maintain the health of the body while maintaining the taste. The recipes provided above are just a simple reference, and readers can adjust and innovate according to their own tastes and health needs. When it comes to diet, healthy choices and moderate intake are key.