In modern life, people are always in a variety of stressful environments, such as work pressure, pica, air pollution, life fatigue, etc., which slowly invade our body, leading to liver and kidney dysfunction, and finally leading to the appearance of "pigmentation". Through dietary conditioning, it can also help to improve pigmented spots and whiten skin.
Which ingredients help to improve pigmentation?
1.Celery. Celery is a low-calorie, high-fiber vegetable rich in various nutrients, including vitamin B6, vitamin K and vitamin C, which help promote blood circulation in the skin and also inhibit pigmentation.
2.Green tea. The tea polyphenols contained in green tea help to promote liver detoxification, and have the properties of antioxidant, inhibiting melanin production, and delaying aging.
3.Salmon. Salmon, which is rich in -3 fatty acids, helps to regulate endocrine and promote liver cleansing, thereby lightening dark spots.
4.Pomegranate. Pomegranates are rich in polyphenols and have antioxidant effects. Pomegranate juice is also rich in vitamin C, antioxidants, carotene and other ingredients, which can help improve the appearance of dark spots on the skin.
5.Watermelon. Watermelon contains red pigment - lycopene, which has good antioxidant, anti-tumor, and skin whitening effects, and watermelon is also a "little fresh" in fruits, which can help detoxify the body and help clear dark spots.
Through dietary conditioning, it can help the body detoxify and regulate endocrine, so as to achieve the effect of lightening dark spots, and these ingredients can also help to whiten the skin, so that people have healthier, smoother and more beautiful skin.
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