With the advent of winter, the temperature plummets to peopleHealthPresents certain challenges. Especially nowPandemicWith the gradual lifting of the lockdown of prevention and control, we must strengthen the improvement of immunity to enhance the body's resistance to the virus and reduce the risk of infection. Academician Zhong Nanshan pointed out that it is best for middle-aged and elderly people to eat more four kinds of meat, which are called the "natural enemies" of the virus. With a reasonable meal combination and consumption method, you canBoosts immunity, keepHealth, less sick during the cold winter months.
PorkIt is one of the most common meat foods and is widely regarded as a very nutritious ingredient. It is rich inProteins, fat,MineralswithVitamins, to the human bodyHealthIt has an important role. In the cold winter months, eating more pork in moderation can provide calories and nourish the bodyBoosts immunity。Middle-aged and elderly people can choose to willPorkMade into a crispy meat casserole, it is both delicious and deliciousHealth。willPork bellyCut into strips, marinate with salt, pepper, and peppercorns, then fry until crispy, then stew with bean sprouts, spinach and other vegetables, and finally add sesame oil and seasonings for a delicious taste.
Pigeon meatIt is a high-protein, low-fat food that is abundantMineralsand trace elements, such as iron, zinc, selenium, etc., rightBoosts immunityThere are good results. Middle-aged and elderly people can choose steamed pigeon soup as wellPigeon meatHow to eat it. willPigeon meatBlanchRemove the fish, then cook it with longan, cordyceps, jujubes, and finally add salt and goji berries, which is delicious and nutritious.
Donkey meatAbundantProteins, amino acids and a variety of speciesVitaminsIt has the effect of strengthening the spleen and kidney, invigorating qi and blood. Donkey meatAlso rich inCholesteroland unsaturated fatty acids, rightCardiovascular systemIt has a very good protective effect. Middle-aged and elderly people can choose to willDonkey meatMade to be spicyDonkey meat, with a unique taste. FirstDonkey meatBlanchRemove the fishiness, then stir-fry with seasonings, and finally slice and eat, which is spicy and delicious.
Lamb is a nutritious meat that is rich inHigh-quality protein, trace elements andVitaminsIt can nourish the spleen and stomach, warm the stomach and nourish the spleen, and benefit yang and replenish deficiency. In the cold winter months, eating more lamb can provide calories and keep warm. Middle-aged and elderly people can choose to make mutton with white radish to make radish roasted mutton, which is rich in nutrition. Place the lambBlanchAfter removing the fish, stir-fry with ginger slices, cooking wine, bean paste, etc., then add water to boil, and finally add white radish and simmer until cooked, the taste is fresh and tender.
Summary: In winter, middle-aged and elderly people should pay more attention to their diet and eat more in moderationBoosts immunityof meat products, such as:PorkPigeon meatDonkey meatand lamb. These meat foods are rich inProteinsVitaminswithMinerals, to holdHealthplays an important role. With a reasonable way of eating and pairing, you canBoosts immunityto reduce the risk of infection. At the same time, in addition to dietary attention, middle-aged and elderly people should also maintain personal protection, such as wearing masks, washing hands frequently, ventilating frequently, etc., to reduce the chance of infection.
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