Reasonable dietary control of kidney friends is crucial to both the best effect and the quality of life.
But kidney friends often come to askMeDr. Kwok,When I was at home, I always controlled it very well, but as soon as I went out to eat, I couldn't help it, are there any tips to help everyone when eating out?
As long as you master the following 3 skills, you can eat deliciously and reasonably when you eat out.
Choose the right cuisine
When choosing a restaurant, you can give preference to lighter cuisines, such as Cantonese and Hong Kong-style restaurants. These cuisines focus on the original flavor of the ingredients, and the cooking style is relatively light and does not over-process or irritate the use
By choosing the right cuisine, kidney friends can have more control over what they eat when eating out.
Choose the right cooking method
After entering the restaurant, everyone can give priority to stir-frying, steaming, boiling and other cooking methods.
These cooking methods preserve the original flavor of the ingredients while reducing the use of grease and salt.
When eating out, you can ask the chef to use less oil and less salt to ensure the health and nutrition of the food.
Choose the right ingredients
The choice of ingredients is also very important, some ingredients with high phosphorus and high potassium should be avoided, and the following ingredients can be preferred:
Healthy protein: Choose lean meats such as chicken breast, fish (e.g. sea bass, cod) and soy products (tofu, soy milk, etc.).
These foods are rich in high-quality protein, which is very beneficial for maintaining physical performance and promoting**. At the same time, the intake of high-fat meats, such as pork, beef, etc., should be avoided.
Low-phosphorus foods: Dialysis patients need to take special care to limit their phosphorus intake. Therefore, you should choose low-phosphorus ingredients such as rice noodles (rice, noodles), vegetables (broccoli, spinach, etc.), and fruits (apples, pears, etc.). Foods high in phosphorus, such as organ meats (liver, kidneys) and cured meats, should be avoided.
Finally, I would like to remind everyone that there are thousands of types of food, except for a few foods that should be completely avoided such as star fruit and low sodium salt, most foods can be eaten by everyone, but the recommended foods can be eaten more and more frequently; Foods that are not recommended are eaten less frequently and less frequently.
If you have proteinuria, creatinine and other kidney problems, you can send me a private message directly, and I will be able to reply to you in time.