During the preparation for pregnancy, the quality of a man's sperm is crucial to the health of the baby. Do you want to make the "tadpoles" swim fast and far, and become the strongest "player"?Let's take a look at what men who are trying to conceive eat to make their sperm stronger!
Zinc-rich foods: Zinc is an important element of sperm production, and men who are trying to conceive can eat more zinc-rich foods, such as lean meat, poultry eggs, fish, legumes, etc. This will not only increase the number of sperm, but also improve the quality of sperm
Foods rich in vitamin E: Vitamin E helps protect the cell membranes of sperm and improve sperm survival. Men who are trying to conceive can eat more foods rich in vitamin E, such as nuts, seeds, vegetable oils, etc.
Foods rich in folic acid: Folic acid is important not only for women, but also for men. Men who are trying to conceive eat more foods rich in folic acid, such as green leafy vegetables, legumes, nuts, etc., can prevent sperm malformations and improve sperm quality.
Protein-rich foods: Protein is the basis of sperm production, and men who are trying to conceive can eat more protein-rich foods, such as lean meats, fish, eggs, etc. This not only increases the number of sperm, but also improves the motility of sperm.
Nut foods: Nut foods are high in healthy fats and proteins, which can improve sperm motility and count. Men who are trying to conceive can eat more nut foods such as walnuts, almonds, and cashews.
Of course, in addition to dietary adjustments, men who are trying to conceive also need to pay attention to the following points:
Quit smoking and limit alcohol: Smoking and excessive alcohol consumption can adversely affect sperm production and quality, and men who are trying to conceive need to quit smoking and limit alcohol.
Moderate exercise: Moderate exercise can improve physical fitness, promote blood circulation, and be beneficial to sperm production and improve quality. Men who are trying to conceive can choose to exercise, such as walking, jogging, and swimming.
Avoid high temperatures: High temperatures can adversely affect sperm production and quality, and men who are trying to conceive need to avoid prolonged exposure to high temperatures, such as saunas, hot baths, etc.
In short, if a man who is planning to conceive wants to make the "tadpole" swim fast and far, he needs to pay attention to the adjustment of diet and the improvement of life Xi habits. Let's work together to let your baby grow up in a healthy environment!