Xu Shiyou loves to drink and can drink, even when he is fighting, and after the founding of the People's Republic of China, he continued to drink almost every day.
However, Xu Shiyou is so able to drink, but his health has always been very good, there is no serious illness, and he has lived until he is 80 years old, which is already a high life expectancy in that era.
So, why did Xu Shiyou drink so much wine, but there has been nothing wrong with his body?
First of all, we must admit that there are differences between people and people, some people get drunk when they get drunk, and they have to go to the hospital when they drink a bottle of beer, while some people can not get drunk for a thousand cups, and the more they drink, the more energetic they are, just like Wu Song, one point of wine has one point of strength, and ten points of wine has ten points of strength.
Xu Shiyou is the latter, he has been talented since he was a child, once he had a treat at home, the young Xu Shiyou took the initiative to toast to the elders, the elders were drunk, but he had nothing to do, and was shocked by everyone.
After participating in the revolution, Xu Shiyou also had a privilege, that is, he could drink during the war, and some people were not convinced, and the leader said, if you have Xu Shiyou's ability, you can also drink!
Therefore, Xu Shiyou has drunk all his life, and his body is still very strong, but he relies on his extraordinary talent, which others can't compare.
Secondly, Xu Shiyou attaches great importance to exercise, which also enhances physical fitness to a certain extent and resolves the harm of alcohol to the body.
Xu Shiyou has been Xi martial arts in Shaolin Temple since he was a child, and after participating in the revolution, he also practiced every day, often competed with the soldiers, and met friends with martial arts.
These exercises can enhance his physique, improve his immunity, and have a good effect on the prevention of various diseases.
Third, Xu Shiyou is not picky in his diet, he eats everything, and his nutrition is very balanced.
When he was young, because of the marching and fighting and the difficult environment, Xu Shiyou did not have the conditions to pay attention to it, but after the founding of the People's Republic of China, when the conditions were good, Xu Shiyou was very particular about food.
In the prime of life, Xu Shiyou likes to eat meat, these high-fat foods are very good for relieving the stimulation of alcohol.
In his later years, his body is not so strong, Xu Shiyou pays more attention to the reasonable combination of diet, both meat and vegetables, I have seen a menu in Xu Shiyou's later years, breakfast is two fried eggs, a plate of mustard shreds, a plate of pickled cucumbers, a small bowl of rice porridge;Lunch is four dishes and one soup, two meat and two vegetarian dishes, all of which are home-cooked;Dinner is also very simple, a small bowl of rice or noodles, plus a green vegetable and a meat dish.
This menu is both light and nutritious, ensuring that Xu Shiyou's body is nutritionally balanced and there will be no major problems.
Fourth, although Xu Shiyou drinks every day, he is still very restrained.
When he was young, Xu Shiyou did not have the conditions to drink more, and after the founding of the People's Republic of China, he did drink a lot of alcohol in the first few years, and the damage to his body was also great, but later Xu Shiyou was still very restrained, and rarely got drunk.
Especially in his later years, the doctor strictly controlled his alcohol, drinking up to three glasses at a time, and drinking it slowly, sipping it one sip.
Therefore, although Xu Shiyou has been drinking all his life, because of the above four reasons, his health has always been very good and there are no major problems.
However, even a talented person like Xu Shiyou had problems in the end, suffered from liver cancer, and finally died at the age of 80.
Otherwise, Xu Shiyou will definitely live longer, and it is possible to become a hundred-year-old general.
From Xu Shiyou's example, we can know that people who usually drink a lot of alcohol must pay attention to exercising more, pay attention to balanced nutrition in their diet, and then control the amount of alcohol, which is good for the body.
Of course, alcohol is not a good thing after all, drink as little as possible if you can drink less, otherwise, even if you have a talent like Xu Shiyou, you will inevitably suffer from liver cancer in the end.
(References: "The Legend of Xu Shiyou", "Xu Shiyou's Memoirs", "Father - Restoring the Real Founding General Xu Shiyou").