With the high incidence of influenza,Boosts immunityBe the key to our fight against the virus. Experts advise, inDaily dietA higher intake of the medium can be enhancedResistancefood to boost immunity. Today I would like to recommend three courses for youRecipesThese foods are self-contained with "antibiotics", which have anti-inflammatory and antisepticBoosts immunityefficacy.
The first thing recommended is steamingFennelCuisine. FennelVegetables are abundantFolic acidVitaminsc, magnesium, cobalt, iron and other nutrients, but also contains powerful antibacterial and antifungal properties of essential oils. It is often used as a natural antacid and is very effective for indigestion. Make steamedFennelThe dish is very simple, just need to wash itFennelCut into sections and dry with gauze. And thenFennelSprinkle a thin layer of flour on top, put it in a cage drawer and steam it in a pan for 10 minutes. Finally, you can prepare a small bowl and add the garlicRice vinegarand sesame oil, mix into a sauce and pour it over the steamedFennelAbove. FennelThe fragrance of the sauce and the aroma of the sauce are combined with each other, and the taste is extremely attractive. FennelIt has the effect of regulating qi and strengthening the stomach, which is very suitable for autumn and winter consumption, not only anti-inflammatory and sterilization, but alsoBoosts immunity
The second recommendation is:Cold shredded potatoes。Potatoes contain an ingredient known as strawberry ketones, which are naturalAntibioticsefficacy. To prepare shredded potatoes, peel and slice the potatoes and then cut them into thin strips and soak them in clean water to wash off the excess starch. Next, you can prepare some greensRed peppersand garlic, finely shredded or minced for later use. Blanch the shredded potatoes and remove them and soak them in cold water. After that, you can prepare a small bowl and add itEdible salt, white vinegar, chopped green onion, monosodium glutamate, chicken essence, fresh soy sauce and balsamic vinegar, stir well to make a sauce. Finally shredded potatoes and chopped greensRed peppersMix together in the sauce and stir well. ThisCold shredded potatoesCrisp and refreshing, appetizing to eat, not only has a unique taste, but also can enhance the body's immunity.
The last piece of recommendation is:Scrambled eggs with onions。Onions can help us kill bacteria and reduce inflammation, and also have anti-cancer and anti-cancer effects, which can increase the body's immunity. When preparing onions, you can cut them into small pieces, shake them with your hands, and put them in a bowl for later use. At the same time, you also need to prepare some fungus, green peppers andRed peppersand cut into shreds. Then crack the three eggs into a small bowl and add themEdible salt, white vinegar, chopped green onion, stir well and set aside. Next, put someEdible salt, light soy sauce, chicken essence, oyster sauce, aged vinegar and cornstarch are added to a small bowl, add an appropriate amount of water and stir well to make a sauce. Finally, put the onion in the pan and sauté until fragrant, then add the fungus and greensRed peppersStir-fry together, then add the eggs and scramble until combined. Finally, pour the seasoned sauce into the pot and continue to stir-fry for a while, until the juice is thick. ThisScrambled eggs with onionsIt is a delicious and nutritious dish with good color, flavor and nutrition.
All in all, steamingFennelCuisine. Cold shredded potatoeswithScrambled eggs with onionsIt is a three-course food with antibiotics, which has anti-inflammatory and antiseptic effects after eatingBoosts immunityrole. In the autumn and winter seasons, we can appropriately incorporate these foods into the diet to maintain the body'sHealth。In addition, we can adapt and improve according to our tastes and preferences to create more delicious and nutritious dishes.
In addition to the above recommendationsRecipes, we're inDaily dietYou can also take more of the others to be able to enhancingResistancefood, such as fresh fruits and vegetables, abundantVitaminscCitrusfruit-like, rich inVitaminsdMushrooms, antioxidant-rich nuts and seeds, etc. A balanced diet, a variety of food intake, isBoosts immunityThe key. It is worth noting thatRecipesAlthough the foods mentioned in the article have some antibacterial and bactericidal effects, they are not a substitute for medicines**. When faced with illness, we should seek medical attention in time and proceed according to the doctor's advice**. Only through a scientific and reasonable diet and proper exercise can our body be maintainedHealth