Cherry, this small fruit, may not be inconspicuous in your life, but it is a representative of a "natural vitamin C storehouse". When it comes to antioxidants and youthful vitality, strawberries and blueberries seem to be at the top of their list, but today, let's explore what makes this underrated ruby, cherry, so special.
First of all, let's take a look at the antioxidant capacity of cherries. Did you know that oxidative reactions are inevitable in our body, just like the years in life, which will make our ** aging and cells damaged? This is where vitamin C comes in, a powerful antioxidant that helps neutralize harmful free radicals and thus protect our cells from damage. And cherries happen to be rich in vitamin C**, and enjoying a handful of cherries every day is like giving your body a gift of antioxidants.
In addition, cherries are rich in other health-promoting ingredients, such as anti-inflammatory substances and fiber. Not only does this help prevent various chronic diseases, but it also promotes digestion and maintains good gut health. Therefore, a handful of cherries a day can not only protect your youth, but also help your body stay healthy and energetic.
Let's dive into the magic of cherries and reveal how they can be an indispensable health companion in our lives. From now on, let cherries become your daily little blessing to help you resist the traces of age and stay young and moving!
1.Cherry yogurt.
Cherry yogurt is a simple yet delicious healthy breakfast. The rich vitamins of cherries are combined with the probiotics of yogurt to help boost immunity while promoting gut health.
Ingredients: 1 handful of fresh cherries, 1 cup plain yogurt.
Method: Wash and pit the cherries.
Add the cherries to the yogurt, stir well and serve.
2.Cherry juice.
Cherry juice is a refreshing and delicious drink. The natural sugar and abundance of vitamin C in cherries help to lift the spirit, enhance physical strength, and are a good choice for quenching your thirst in summer.
Ingredients: 200 grams of fresh cherries, appropriate amount of water.
Method: Wash and pit the cherries.
Put the cherries and an appropriate amount of water in a juicer to squeeze the juice.
Pour into a glass and serve chilled better.
3.Cherry salad.
Cherry salad is a colorful and nutritious cold dish. Cherries, paired with a variety of fresh vegetables, not only provide a rich source of vitamins and minerals, but also help to improve satiety, making them suitable for the diet.
Ingredients: a handful of fresh cherries, lettuce, cucumber, carrots, olive oil, lemon juice, salt.
Method: Wash and shred lettuce, cucumber and carrot.
Wash the cherries, remove the core and cut in half.
Mix all the ingredients, add the olive oil, lemon juice and salt and mix well.
4.Cherry roast chicken.
Cherry roast chicken is a main dish with a unique taste. The sweetness of the cherries combined with the tenderness of the chicken not only provides a rich protein but also adds a unique flavor.
Ingredients: 2 chicken thighs, a handful of fresh cherries, honey, light soy sauce, ginger, minced garlic, salt.
Directions: Wash the chicken thighs and marinate them with light soy sauce, honey, ginger slices, minced garlic and salt.
Wash the cherries and remove the pits.
Place the marinated chicken thighs and cherries in a baking dish, preheat the oven and bake until the chicken is cooked through.
Life Tips:
Dear friends, cherries are not only delicious, but also highly nutritious and suitable as part of a daily diet. Eating cherries regularly helps to improve sleep quality, promote heart health, and also have a positive effect on beauty. Remember, eating a balanced diet and exercising in moderation are key to staying healthy. Let's enjoy delicious cherry delicacies together and keep your body healthy and energized!
List of high-quality authors