Stay up latehas become a modern manlifean inevitable part of it. Students and professionals often have to do it for reasons such as study, work, etcStay up late。However, frequentlyStay up lateIt will lead to a lack of qi and blood, various symptoms of weakness in the body, and even affect immunity, making it easy to get sick. In the long run, the body will pay a price, and no amount of supplements will restore the bodyHealthState. Therefore, we should try to avoid itStay up late。But if it can't be avoided, we can still recover by replenishing nutrients in time. There are some foods that are rich in nutrients and have certain medicinal properties. Long-term consistent consumption of these foods can promote the recovery of qi and blood. This article will cover oftenStay up latepeople can eat more than three foods that are able to nourishLiver, replenish blood and gas, and multiply the bodyHealth
Red jujube is a kind of cheap and high-quality tonic, which has the effects of warming and replenishing the middle coke, nourishing qi and nourishing blood, and calming the nerves. If youSleepIf it is insufficient, you can regularly consume red dates for health care. Jujubes are OK**Weakness of the spleen and stomach, but it is not recommended to consume jujube peel because it is more difficult to digest. Women often consume red dates to replenish qi and bloodBeauty and beauty。Here's a recommended dish to try:ApplesRed date soup。It starts withApples, red dates andBrown sugarIt is made by boiling as a raw material. ApplesPeel and core and cut into small pieces, put it in water with red dates and boil, then add an appropriate amountBrown sugarContinue to simmer for 10 minutes untilApplesAnd the red dates can be removed from the pot when they are soft and rotten. This dish not only has the effect of nourishing blood, but also moisturizes the skin and strengthens the immune system.
Mung bean sprouts are made from mung beans, which are simple to make and nutritious, and retain a lot of the nutritional value of mung beans. It is rich in protein, vitamins, fiber and minerals, which can clear away heat and detoxifyBeauty and beautyand also improve eyesight. For oftenStay up lateFor people who are prone to fire, eating mung bean sprouts is a good way to clear away heat and reduce fire. Here's a recommended dish: mung bean sproutsStir-fry vermicelli。Prepare mung bean sproutsFans, green onion, ginger, garlic, salt, light soy sauceOyster sauceSugar. Wash the mung bean sprouts first, blanch them with boiling water and drain them. willFansSoak in hot water until soft and cut short. Add an appropriate amount of oil to the pot, add the green onion, ginger, garlic and red pepper and stir-fry, then add the mung bean sprouts andFansAfter stir-frying evenly, add an appropriate amount of salt, light soy sauce, etcOyster sauceand sugar, then add chopped green onion and stir-fry a few times.
Yam is a typical medicinal and edible homologous plant, which is also common in the market. Yam is rich in carbohydrates, polysaccharides, proteins, and various trace elements. It is able to protectCardiovascular and cerebrovascularThe amylase enzyme in it can also help digestion and strengthen the spleen and stomach. Yam has the ability to replenish qi, strengthen the spleen andTonify the kidneysIt has a significant improvement effect on backache and tinnitus caused by kidney deficiency. Here's a recommended dish: yamApplesCake. Prepare yamsApples, flour, sugar and cooking oil. willApplesPeel and cut the yam into shreds, mash the yam into a puree after steaming and add an appropriate amount of sugar, then add an appropriate amount of flour to knead it into a dough, and fry it into a small cake with an electric baking pan. This dish is both good for the blood and good for the kidneysHealth, yams and at the same timeApplesThe combination also helps to enhance the elasticity of the skin and improve immunity.
These three ingredients are highly nutritious and for regularStay up lateIt is a good tonic for people who are weak. After a period of consistent consumption, you will definitely be able to see noticeable results. However, while food is good, we should avoid it at allStay up late, guaranteed sufficientSleep。GoodSleepIt is the best tonic and reward for the body. When you are young, you should cultivate a sense of health care, otherwise it will be difficult to make up for it when you are old. Only will the bodyHealthPut it in the first place to better cope with the busylifeand the pace of work.
OftenStay up lateThe impact on the body is not negligible, but in realitylife, we will inevitably encounter needsStay up latesituation. When we can't avoid itStay up late, timely nutrition supplementation has become a necessary thing. Red dates, mung bean sprouts and yams are all very suitable for regularityStay up lateof people who eat the ingredients. Jujube is rich in nutrients, which can replenish qi and blood and promoteSleep。Mung bean sprouts have the ability to clear heat and detoxifyBeauty and beautyefficacy. Yam has the ability to replenish qi, strengthen the spleen andTonify the kidneysrole. These ingredients are not only nutritious, but also easy to buy and process, and can be eaten in different dishes. However, while supplements are good, they should still be avoided as much as possibleStay up latecase, guaranteed sufficientSleepis the best way to take care of your health.