In everyday life, whether studying, working, or looking for a new job, sometimes it's very important to stop and recharge. A lot of research, as well as people's real stories, supports this view. Studies have shown that taking appropriate breaks during the working day, relaxing after work, such as playing sports, staying away from work in your spare time, and spending time with friends and family. It's like creatures need rest, you know. This will make you stronger.
The most important thing is a sense of detachment.
Regular breaks can lead to miracles, not only at work, but also when dealing with life's major tasks. Take job hunting, for example, we all have to go through it many times. Finding a job is not as easy and enjoyable as a walk in the park, but a difficult task!It encompasses many rejection experiences, the stress of interviews, and the effort put into achieving your goals. All in all, finding a job is a journey that consumes time, energy, and physical strength.
Researchers have conducted in-depth studies in various fields with the aim of finding out how people lose energy during certain tasks and whether they are able to regain energy. Job hunting is no exception. In a 2022 study, my colleagues and I found that when job seekers can mentally disengage from their job search every day, they feel energized and end up putting in more effort, resulting in more interviews and better results.
Our findings suggest that during the job search process, it's crucial to give yourself some time off and not always get bogged down by work-related things. Just like many other things, charging is essential to success. That's why we conducted an in-depth survey of students, as well as other job seekers, about their preferences when it comes to breaks, for students who are looking for their first full-time job. From quick breaks throughout the day, such as texting with friends or family, to longer breaks of 20 to 30 minutes, such as watching an episode of a TV series, we looked at a variety of ways.
Sports and video games.
We've found that a lot of people are more inclined to watch TV series, movies, and *** or play ** games and take a nap during their breaks. One participant shared her experience during a pivotal job search week where she went to explore new cafes, watched movies with friends, walked around town, and had a great time. Another participant mentioned that he focused on programming to develop ideas for a side app and balanced his mind with a large number of games and fitness classes.
The role of humor.
But herein lies the problem, and according to one job seeker, this cool break only began after getting the first job offer. In this great program, taking breaks in various forms can be a mental relaxation in the job search process, allowing the mind and spirit to be replenished. In a 2016 study, I delved into how humor can change people's focus on job search stress. Laughter can be a stress reliever and can also be used as a strategy to relieve tension. For example, anxious job applicants may share their difficult experiences with other job seekers or career counselors in a light-hearted way, turning stress into jokes and distractions. This idea is consistent with Dr. Vanessa Marcié's research on humor in the workplace, specifically her 2020 article on humor as a strategy for coping with difficult times.
To put it simply, taking a break or taking a break from your tasks is crucial to finding a job. No matter how a candidate chooses to take a break, it can be a game-changer, restoring and regaining new motivation. This has a direct impact on the job search process, both in terms of the effort you put in and the positive results you receive. Keep in mind that breaks can come in different lengths and forms, but the most important thing is to give your brain a short break away from the task at hand. Some people find that having a good laugh with friends or job partners can have an effect, while others recharge by devoting themselves to TV shows or playing games.
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