In the ancient medical classic "The Yellow Emperor's Neijing", there is a sentence that illuminates the palace of traditional Chinese medicine like a bright lamp: "If the spleen is deficient, all diseases will be born". The implication of this sentence is that if the spleen function is weakened, then various diseases may follow like a shadow in the darkness.
The spleen, the wisdom of the body, is directly related to the health of the body. When the spleen is weak, it is like the root system of a large tree is damaged and cannot nourish the rest of the body, causing the balance of the body to be broken. All kinds of diseases are like greedy hunters, smelling weakness, and waiting for an opportunity.
Therefore, we need to protect our spleens as we protect the tree of life. By adjusting your diet, increasing exercise, and maintaining a good routine, your spleen can be fully nourished and exercised. Only in this way can we live a healthy life away from the plague of disease.
1.Yunhua Water Valley: The spleen is an important part of the human digestive system, which is able to digest, absorb and convert ingested food into nutrients, such as glucose, amino acids, etc., for use by various tissues and organs throughout the body.
2.Transporting water: The spleen also has the function of transporting water, which can absorb, transport and excrete water in the body to maintain the balance of water in the body.
3.Blood: The spleen is able to take in the blood, allowing it to function properly without overflowing the blood.
4.Clearing and turbidity: The spleen is able to transport absorbed nutrients upwards to the heart and lungs, while transporting waste products downward to the large intestine and bladder, thereby maintaining the body's metabolic balance.
To sum up, the main movement of the spleen is one of the important functions of the human digestive system, which is of great significance for maintaining physical health and ensuring the best nutrients in the body.
People with a weak spleen tend to show some special characteristics in their physical condition. These features are like "signal lights" for the body, reminding us to pay attention and recuperate. The following four manifestations are common signs in people with a weak spleen:
Yellowish complexion:People with a weak spleen usually have a yellowish complexion, which is due to the reduced function of the spleen, resulting in a lack of qi and blood. This change in complexion may also be accompanied by symptoms such as shortness of breath and fatigue.
Loss of appetite:People with a weak spleen tend to suffer from loss of appetite. They may not have much interest in food, and even if they are reluctant to eat, they are prone to discomfort such as bloating and abdominal pain.
Edema:People with a weak spleen may experience symptoms of edema, especially in the lower extremities. This is because the spleen is weakened, which affects the metabolism of water, resulting in water retention in the body.
Loose stools:People with a weak spleen usually have loose stools because the weakened spleen function affects intestinal peristalsis and water absorption.
When the above four manifestations appear, we should pay attention to them in time and recuperate. First of all, pay attention to the diet that is light and easy to digest, and avoid greasy, spicy and other irritating foods.
Secondly, exercise properly to promote the body's metabolism and blood circulation. In addition, maintaining a good mood can also help improve the symptoms of weak spleen. If symptoms persist or worse, or if other discomfort occurs, prompt medical attention is recommended.
In short, people with a weak spleen "can't hide" these characteristics, and we should pay attention to and regulate them in time. Through a reasonable diet, proper exercise, and good lifestyle habits, we can improve the symptoms of weak spleen and maintain good health.
Smoked, pickled, grilled high-salt food
The spleen occupies a pivotal position in TCM theory and is regarded as a key organ for digestion and absorption. It is like a hard-working craftsman who is responsible for converting the food we consume into precious nutrients and carefully transporting them throughout the body to nourish our body and maintain its proper functioning.
However, when people consume too much high-salt foods such as smoked, pickled, and grilled, the salt concentration in the body can increase rapidly.
This state is like the evaporation of water in a field in spring, causing the loss of water outside the cells. In this way, the body's normal metabolism and water balance will be affected, and it will start to sway like autumn leaves blown by the wind.
Long-term intake of too much salt is like putting a heavy burden on the spleen, making it constantly in a state of high load. The spleen is an important organ responsible for transporting water and dampness, and when it is subjected to too much pressure, its function to transport water and dampness will gradually weaken. It's like a tired worker whose productivity gradually decreases.
When the spleen's motor function is weakened, the body may experience a series of spleen deficiency symptoms. The spleen is unable to transport water and dampness normally, which may lead to loss of appetite, indigestion, and weakness.
Therefore, in order to maintain good health, we should pay attention to controlling salt intake, reduce the burden on the spleen, and keep the body in a harmonious and balanced state.
Sweet and greasy foods
Sweet and greasy foods such as cakes, candies, chocolates, etc., are considered delicacies by many people. However, from the perspective of Chinese medicine, these foods may cause harm to the spleen and stomach.
These foods contain high levels of sugar and fat, which can easily breed dampness and affect the function of the spleen and stomach. Therefore, TCM recommends moderate consumption to avoid affecting physical health.
Although sweetness nourishes the spleen and stomach, the sweet foods referred to here are mainly whole grains, such as millet, pumpkin, wheat, corn, etc.
These foods have the effect of strengthening the spleen and stomach because they are rich in dietary fiber and nutrients. These dietary fibers act like a "little brush" for the stomach and intestines, helping to promote gastrointestinal motility and make food better digested and absorbed. At the same time, these nutrients are also important "fuels" for the function of the spleen and stomach, providing power for the normal functioning of the spleen and stomach.
However, processed sweets, such as cakes, candies, etc., are like sugar-coated poisons. They contain a lot of sugars and fats, which act like corrosives and destroy the dietary fiber in food.
These ingredients are like troublemakers who disrupt the normal work of the spleen and stomach, and for people whose spleen and stomach function has been impaired, regular consumption of these sweet and fatty foods is tantamount to adding insult to injury.
Fried foodsWhen fried food is fried at high temperatures, it is like the ingredients being exposed to the scorching sun, and the nutrients inside the fried food begin to gradually lose.
Vitamins and enzymes, precious components that maintain the proper functioning of the spleen, are like fragile glass that breaks under a strong impact and is easily destroyed by high temperatures.
However, the proper functioning of the spleen, as an important organ of our body, is essential for maintaining the health of the body. Therefore, in order to protect the health of the spleen and body, we should try to avoid excessive intake of fried foods to make our diet more balanced and healthy.
When people consume too much fried food, the spleen is like a tired laborer who can't get enough nutrients and thus gradually suffers damage.
The large amount of fat in these fried foods is like a strong resistance, affecting the spleen's transportation function. I hope you will pay attention.
In TCM theory, the spleen is revered as an important hub of digestion and absorption, just like a hard-working farmer, carefully cultivating the fields of the body, delivering water and nutrients to all corners of the body.
However, when the oil is over-invaded, the spleen will lose its balance, just like the farmer is overworked, and the tillage power is weakened, so that the water and moisture are not transported smoothly. Therefore, in order to maintain the health and harmony of the spleen and the whole body, we must learn to exercise moderation and avoid excessive intake of fried food, so that the spleen can recuperate and resume its normal functioning.
Spicy food
The effect of spicy food on the spleen is clear at a glance. When people crave too much spicy food, these foods are like a herd of wild horses, irritating the spleen, causing it to lose its balance and become dysfunctional.
Spicy food can be especially harmful to people with a weak spleen, like a person who is already exhausted and has to carry a heavy burden.
Their spleen is already in a weakened state, and if they consume spicy food, it will be tantamount to adding insult to injury, which will increase the burden on the spleen and further impair its function. For people with spleen deficiency, try to avoid spicy foods to protect the health of the spleen.
In order to protect the spleen, people with spleen deficiency should try to eat less spicy food. When they choose to stay away from these irritating foods, their spleen is better able to recuperate and recover.
Over time, the function of the spleen will gradually recover and the body will become healthier. It's like a tired traveler who, after finding a comfortable shelter, gradually recovers his strength and embarks on a healthy journey in life.
The spleen is afraid of dampness:The spleen is an important organ of the human body and is responsible for transporting water and moisture. If the body is too damp, it will seriously affect the function of the spleen, leading to problems such as loss of appetite and indigestion. Therefore, it is necessary to maintain good health, avoid the spleen from being invaded by moisture, pay attention to the humidity of the diet and living environment, and avoid excessive humidity.
The spleen is afraid of cold:The spleen is very sensitive to temperature, and if the body is stimulated by cold, the function of the spleen can be affected. Therefore, to protect the health of the spleen, it is necessary to pay attention to keeping warm and avoid excessive exposure to cold. In addition, it is also necessary to avoid eating raw and cold foods in the diet so as not to stimulate the spleen.
Fear of mood swings:Mood swings also have a very strong impact on the spleen. Long-term exposure to negative emotions such as nervousness, anxiety, and depression can lead to dysfunction of the spleen. Therefore, to maintain the health of the spleen, we should pay attention to regulating our emotions and keep our mood happy and peaceful.
In short, protecting the health of the spleen needs to start from many aspects, including diet, environment, mood and other aspects. Only by paying attention to and protecting the health of the spleen can we maintain the health and vitality of the body.
Dietary modifications:The diet for the spleen should be light and easy to digest, and try to avoid spicy, greasy and irritating foods. At the same time, you should ensure that you consume enough protein, vitamins and minerals to maintain good health.
Maintain a moderate amount of exercise:Moderate exercise can help the body's metabolism and promote the flow of qi and blood, thereby helping to maintain the spleen. It is recommended to do more than 30 minutes of moderate-intensity exercise every day, such as brisk walking, jogging, swimming, etc.
Emotional conditioning:Poor mood can affect the health of the spleen. Therefore, it is recommended to maintain a happy mood and avoid the effects of excessive anxiety, depression and other bad emotions. At the same time, relaxation techniques such as meditation and yoga can be adopted to relieve stress and promote physical and mental health.
Regular work and rest:A regular routine helps to repair and detoxify the body's organs, thus helping to nourish the spleen. It is recommended to maintain 7-8 hours of sleep every day, wake up on time, and avoid staying up late.