Winter is coming, the weather is cold, and people like to eat some warm food to ward off the cold. Among the many winter ingredients, there is one vegetable known as the "king of vegetables" that stands out, and that is cabbage. Cabbage is not only unique in taste, but also amazingly nutritious. It is a true treasure among leafy greens, as it contains a lot of themFolic acidFolic acidThe content turned out to beApples38 times!Folic acidAs a B familyVitaminsA member of the family who plays an important role in the growth and process of cell growth. It plays an important role in body building and repair, helping to make new cells and repair damaged tissues. In addition,Folic acidIt also plays a key role in fetal neural tube development.
Cabbage isn't just an unpretentious appearance, it's also a treasure trove of antioxidants that can effectively fight harmful free radicals and delay the body's aging process. Antioxidants can help remove free radicals from the body, prevent oxidative reactions from occurring, and keep the body at bayHealthand young. Therefore, cabbage can be said to be winterAnti-agingThe best assistant.
Vinegared cabbage is a home-cooked dish with great taste and aroma, and its preparation process is simple and easy, whether it is a daily meal for the family or a banquet gathering. The crisp texture of cabbage is combined with a sour vinegar flavor for an aftertaste.
1. First of all, wash the cabbage and cut it into pieces, and mince the green onions, ginger and garlic for later use.
2. Then, heat oil in a pan, add green onion, ginger and garlic and stir-fry until fragrant.
3.Then, add the cabbage cubes to the pan and quickly stir-fry so that it evenly coats with a layer of oil.
4. Add an appropriate amount of salt and continue to stir-fry until the cabbage is soft.
5. Sprinkle in an appropriate amount of sugar and stir-fry evenly.
6. Pour in an appropriate amount of light soy sauce and continue to stir-fry evenly.
7. Finally, add an appropriate amount of vinegar, quickly stir-fry evenly until it tastes, and then it can be removed from the pan.
This vinegared cabbage maintains the crisp and tender texture of the cabbage, and the sour taste of adding vinegar is more appetizing. Tasting this dishDeliciousWhen you cook at home, you are sure to feel the good taste of the food.
In winter, a bowl of piping hot cabbage fried rice is the perfect fit. It satisfies the appetite and provides ample energy.
1. First, disassemble the remaining rice by hand and keep it loose for later use.
2. Next, cut the cabbage into small pieces, mince the green onion, ginger and garlic, and beat the eggs for later use.
3. Then, heat oil in a pan, add chopped green onion, ginger and garlic and stir-fry until fragrant.
4. Add the cabbage cubes and stir-fry until the cabbage is soft.
5. Next, pour the beaten eggs into the pan and stir-fry quickly.
6. Add the remaining rice and mix well with a spatula.
7. Then, add an appropriate amount of salt and light soy sauce, and continue to stir-fry until the rice is evenly flavored.
8. Finally, fry until the rice is slightly yellow and the fragrance wafts out, then it can be removed from the pan.
This cabbage fried rice dish is not only simple and convenient, but also has a great color and aroma, and is a classic home-cooked dishGastronomy。While tasting this fried rice, you are sure to enjoyDeliciouswithHealthThe perfect combination.
If you like to eat meat, then this coursePork bellyStir-fried cabbage is an excellent choice. Pork bellyThe oil and the tender green of the cabbage blend together to bring out an excellent taste.
1. First of all, cut the pork belly into thin slices, cut the cabbage into cubes, and mince the green onion, ginger and garlic for later use.
2. Then, heat the oil in a pan and stir-fry the pork belly slices until the oil comes out, and the fragrance is overflowing.
3. Then, add the green onion, ginger and garlic and stir-fry until fragrant.
4.Add the cabbage cubes to the pan and stir-fry quickly to coat evenlyPork bellyThe scent.
5. Add salt and light soy sauce and stir-fry until the cabbage is soft.
6. Add an appropriate amount of cooking wine and continue to stir-fry evenly until the flavor is absorbed.
ThisPork bellyStir-fried cabbage has a tender taste and a fragrant aroma, which is a dishDeliciousNutritious Chinese stir-fry. Enjoy thisDeliciousWhen you are a home-cooked meal, you will definitely be able to feel itDeliciouswithHealthof the combination.
As a super "king of vegetables" in winter, cabbage not only highlights its nutritional value, but also has unique characteristics in texture and taste. It is rich in large quantitiesFolic acid, is the B familyVitaminsAn important member of the family that plays an important role in cell growth and **. In addition, cabbage is also a treasure trove of antioxidants, which can delay the aging process of the body.
Whether it's vinegared cabbage, cabbage fried rice orPork bellyStir-fried cabbage uses cabbage as the main ingredientDeliciousDelicacies. Not only are they delicious, but they are also nutritious, making them a must-try in winterGastronomyChoose.
I hope you are eating these cabbagesGastronomyAt the same time, be able to enjoyDeliciouswithHealthThe perfect combination.