With the change of modern lifestyle, more and more people are aware of the importance of **. Choosing a scientifically effective way of exercising has become the focus of many people's attention. This article will introduce common forms of exercise, including aerobic exercise, strength training, HIIT, etc., to help you find the right way for you.
Aerobics. Aerobic exercise is a common way to increase heart rate and breathing rate, helping the body burn calories. Here are a few common cardio exercises:
1.Running: Running is one of the simple aerobic exercises that burns 600-800 calories per hour. Beginners can start with jogging and gradually increase their running time and speed.
2.Swimming: Swimming is a full-body exercise that is suitable for all groups of people and can burn 500-700 calories per hour. Swimming also reduces stress on the joints and is a low-risk aerobic exercise.
3.Cycling: Cycling can build leg muscles and burn 400-500 calories per hour. Cycling can also improve cardiorespiratory fitness and enhance cardiovascular fitness.
Strength training. Strength training can help the body gain muscle, increase metabolic rate, and burn more calories. Here are a few beginner-friendly ways to do strength training:
1.Weightlifting: Weightlifting is one of the common forms of strength training that can increase muscle mass and increase metabolic rate. Beginners can start with lighter dumbbells and gradually increase their weight.
2.Push-ups: Push-ups work the pectoral muscles, shoulders, and arm muscles while improving heart and lung fitness. Beginners can start with women's push-ups and gradually increase the number and difficulty.
3.Yoga: Yoga improves flexibility and balance in the body, while also strengthening muscles and burning calories. Beginners can start with simple yoga asanas and gradually increase in difficulty.
Hiithiit, short for high-intensity interval training, is a relatively new modality. It can quickly burn a large number of calories in a short period of time while increasing cardiorespiratory function and metabolic rate. Here are a few ways to train HIIT for beginners:
1.Jump Rope: Jump rope is a simple and effective way of HIIT training that can burn a lot of calories quickly in a short period of time.
2.High Jump Knee: High jump knee is a simple cardio exercise that works your abs and core muscles while burning calories quickly.
3.Jump Squat: A jump squat is a HIIT training style that works the leg muscles and cardiopulmonary function, and can burn a lot of calories quickly.
*It is a process that requires patience and perseverance, and it is crucial to find the right way for you. This article introduces scientific and effective exercise methods, including aerobic exercise, strength training and HIIT, hoping to help readers find their own way, achieve health and shape their ideal body.