Winter is a variety of tastingsDeliciousTurnipsThe best timing. White radishGreen radishCarrotsCarrotsetc., they are all fresh this seasonGastronomyMaterial. Each of themTurnipsEach has its own unique nutritional value and is suitable for different dishes.
White radishAbundantVitaminsc、Vitaminsb6、Vitaminsk andDietary fiber, withBoosts immunity, cold prevention and digestion benefits. It also contains a chemical called sulfide, which can help reduce cancer risk. In addition,White radishIt also has the effect of clearing heat and detoxifying, diuretic and detoxifying, which is very suitable for cold winters.
Green radishis richVitaminsc andVitaminsk's low-calorie foods. It has a crisp and sweet taste, fresh and pleasant, and it best reflects its original taste when eaten raw. Green radishAlso rich inAntioxidantagent andDietary fiberto help boost the intestinesHealthand digestive system function.
Carrotsis a kind of enrichmentCaroteneofTurnipsvariety, with an abundanceVitaminsa andVitaminsc。Caroteneis a convertible toVitaminsa substance that protects the eyesight andHealthVery important. CarrotsIt also has nourishmentlungsIt has the effects of moistening the throat, strengthening the stomach and eliminating appetite, dissolving phlegm and relieving cough, which is very suitable for winter diet.
White radishIt is the best for stewed soupsTurnipsOne of the varieties. willWhite radishCut into small pieces or thick slices, put in a clear broth and simmer, you can makeTurnipsof freshnessDeliciousThe Tao is fully integrated into the soup. White radishThe umami sweetness and refreshing aroma can add extra flavor to the soup.
ExceptWhite radishCarrotsIt can also be used in soups. CarrotsIt has a tonic effect and can add a rich aroma to the soup. willCarrotsCut into slices and simmered with other highly nutritious ingredients to create a delicious, nutritious soup.
Cold salad is one of the more common eatsTurnipsmethod. Cold saladWhite radishShredded is a refreshing side dish that can be served as an appetizer or side dish before a meal. Cold saladCarrotsShredded is also a popular side dish with a spicy and refreshing taste. ExceptWhite radishwithCarrotsGreen radishIt can also be scraped and served cold, with a fresh taste.
Cold saladTurnipsThe method of making silk is simple and easy. FirstTurnipsScrape into thin strips, rinse with water, add salt and sugar and marinate for 2 hours. After marinating the water, squeeze it dry, add minced green onions, garlic and coriander, and then add an appropriate amountChilli flakes, Sichuan pepper noodles, soy sauce, vinegar and sesame oil, stir well.
In addition to stewed soups and cold salads,TurnipsIt can also be used to cook other dishes. CarrotsIt can be pickled or cooked as a cold dish with a crisp texture. Carrotscan be used to make itTurnipsCakes, bakedCarrotsCarrotsjuices, etc. CarrotsThe sweetness and creaminess of the texture can add a rich layer to the dish in cooking.
EatTurnipsNot only does it satisfy cravings, but it also helps to keep the body aliveHealth。Here it is:Turnipsof severalDietEfficacy:
Winter is the season when respiratory diseases are common, while eatingTurnipsHelpedClear the lungsTurnipsAbundantVitaminsc andAntioxidantsubstances that can help to alleviatelungsinflammation and resistance to infection. In addition,TurnipsIt also has the effect of dissolving phlegm and relieving cough, and has a good effect on preventing and relieving symptoms such as cough and throat discomfort.
TurnipsDietary fiberThe higher content can promote intestinal peristalsis and increase the frequency of bowel movements. Consume regularlyTurnipsCan help cleanse the intestines and promote digestion and absorption. In addition,TurnipsIt also helps lower cholesterol and prevent constipation and indigestion.
TurnipsAbundantVitaminsc andCarotene, can help to arriveAntioxidantreactions and free radical damage. These nutrients help protect you fromUltraviolet raysdamage, promote collagen production, make ** more elastic and shiny. Therefore, consume it regularlyTurnipscan improve skin tone,Slows down aging
Winter is the season when you are susceptible to diseasesTurnipsThe consumption canBoosts immunityto prevent colds and othersViral infectionsTurnipsVitaminsc andVitaminsaIt helps to improve the activity of immune cells and enhance the body's ability to fight viruses. In addition,TurnipsIt also contains some natural antibiotics and anti-inflammatory ingredients that can help prevent and reduce the onset of the disease.
Eat in winterTurnipsBothDeliciousAgainHealth。Whether it's stew, cold salad or cooking, all sortsTurnipsDishes can give us a rich taste and nutrition. Different kindsTurnipsIt also has different effects and can be consumed according to one's needs. White radishYesClear the lungsMoisten the intestines,Green radishIt can be refreshing and refreshingCarrotsI can recuperatelungsDirty and skin,CarrotsIt can nourish and nourish the skin. Eat either as a main course or as a side dishTurnipsAll for us to enjoy in the cold winterDeliciouswithHealth
It is worth mentioning, thoughTurnipsIt has many benefits, but it should also be consumed in moderation. Excessive consumptionTurnipsMay cause indigestion orGastrointestinalUnwell. It is best to understand your physical condition before eating, especially for people with digestive problems, and should be consumed with caution. In addition, for easy fire orBody chillscan be adjusted appropriatelyTurnipsof the amount and how to eat it.
In short, eat in winterTurnipsIt is a good way to take care of your health. Not only can it nourish the body,Boosts immunityand can helpClear the lungs, nourishing the intestines and nourishing the skin. We hope you will enjoy all kinds of things during the winter monthsDeliciousofTurnipsdishes, keepHealthand joy.