During lactation, you need to be cautious when drinking honey water. In general, honey is a natural sweetener that is rich in antioxidants and beneficial nutrients, but there are a few considerations to be aware of while breastfeeding:
1. Infant age:If your baby is very young and has not yet started to add complementary foods, it is best to avoid giving your baby honey until he is one year old. This is because Clostridium spore may be present in honey and the baby's intestinal system is not yet fully developed and may be susceptible to infant intestinal diseases such as infant botulism.
2. Allergic reactions:Honey is also a common allergen, so if you or your baby has a pollen allergy or other allergic reaction related to bees, it's best to consume honey carefully while breastfeeding.
3. Added sugar:Honey is a natural sugar**, and although honey contains some nutrients compared to white sugar, it also provides sugar. During breastfeeding, sugar intake needs to be moderately controlled, and excess sugar may cause health problems.
If you plan to consume honey water while breastfeeding, it is recommended to make sure that your baby is over one year old and that you are starting to add complementary foods. Also, if you or your baby has a history of allergies, it's a good idea to be cautious about watching for adverse reactions when adding new foods. It is best to seek the advice of a doctor or health care professional when considering introducing a new food or drink to ensure the safety and suitability of the food.